Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
During the summer months, we’re all dreaming of our upcoming vacations, time at the beach, outdoor events, and amazing destinations. But when the times comes for our travel or fun to begin, there are often injuries that can coincide.
COVID-19
The CDC has stated that wearing masks is optional for those that have been fully vaccinated from COVID-19, but it’s still wise to choose what is best for you specifically. If you have underlying health issues, wearing a mask, practicing good hygiene and staying away from large crowds might be important for a while longer.
Travel
When traveling for long distances, whether by car, plane, or other means, we can become somewhat cramped up in small spaces. It’s wise to take breaks, get up and stretch or move and to get the muscles moving and the blood circulating to prevent injuries. Moving throughout the trip can help limit stress on the spine, shoulders, neck, back, and hips.
Hauling Luggage
It’s also essential to think about the heavy luggage that you’ll need to lift in and out of the car or place in the overhead bin. Is it too heavy, and do you know how to lift it correctly? Lifting from the waist is not a good idea as it can put extreme stress on your back. Bending your legs is the proper way to lift heavier objects. Try to pack as lightly as possible and ask for help if you’ve got several bags.
Excessive Heat
The summer months can be unbearably hot. Besides the risk of heat stroke and cardiovascular issues, being outside in the summer heat can cause muscles to cramp and tear. It’s best to limit or alleviate any activities outside when the is too hot. Going out in the early morning or evening may be best as it’s usually cooler. Staying inside, in the airconditioned areas are best. Remember to stay hydrated, avoid caffeinated and sugary drinks, and be smart about the heat.
Freedom Village of Bradenton offers Independent Living, Assisted Living and Memory Care Options
Freedom Village is committed to enriching the lives of each resident by providing personalized care, welcoming living spaces, remarkable amenities, and customized services within the phases of living arrangements that many senior communities fail to offer. We are a CCRC, (Continuing Care Retirement Community), that offers independent living, assisted living, and memory care and skilled nursing.
Independent Living at Freedom Village of Bradenton
At Freedom Village, our independent living is for seniors who are able to live on their own and desire the conveniences of life that provide top-of-the-line amenities and services, such as social activities, chef-inspired dining, transportation, and security within a community that feels like family. Independent Living is where many individuals and couples begin their journey, and if they ever need to transition into the higher level care, it is conveniently located within the same comfortable and family-oriented community.
Freedom Village’s senior living commitment and expertise are to help residents thrive in a vibrant environment through socialization, personalized care, comfortable and inviting living spaces, numerous amenities, and incomparable services for the aging population.
You’ll experience maintenance-free living as part of a lovely, secure community. Stay close to friends and enjoy a host of social, recreational, spiritual, and educational activities. Our staff will ensure the movers place everything in the correct area and leave everything else in your capable hands.
You’ll feel right at home as we strive to give you a warm welcome, including introducing all of our staff members, encouraging visits from other residents, inviting you to social events, and more. Your family and friends are always welcome and will quickly become a part of the community as well.
As a CCRC, Freedom Village of Bradenton offers multiple phases of living for your specific needs, which include Independent Living, Assisted Living, Memory Care and Skilled Nursing.
At Freedom Village of Bradenton, they are committed to doing everything they can to make their senior living community the best it can be. That is why they are excited to announce that Freedom Village’s management team will now be working with Life Care Services®, an LCS® Company*, the nationwide leader in senior living that provides management support to over 140 communities across the country. It is the same strong Freedom Village team with even better resources for a vibrant, active community! Freedom Village of Bradenton has been part of the Bradenton, Florida, community for over 30 years.
Your Life, Your Way, Every Day—Contact Freedom Village of Bradenton
941-798-8122
fvbradenton.com
6406 21st Avenue West
Bradenton, FL 34209
*Life Care Services received the highest score in the J.D. Power 2019 Senior Living Satisfaction Study of resident/family member/friend’s satisfaction with senior living communities. Visit jdpower.com/awards
