Southwest Florida's Health and Wellness Magazine Health and Wellness Articles

By Stéphane Calvino, MD The holiday season is a time of joy, reunions, and travel. However, it’s also peak flu season, with millions of people crisscrossing the country and potentially spreading infectious diseases. Navigating crowded airports, train stations, and family gatherings while staying healthy requires strategic planning and proactive measures. Understanding the Risks Holiday travel dramatically increases your exposure to …

Dr. Oleg Vyrva tells of his appreciation for Dr. Ana Scopu Despite being an orthopedic surgeon who regularly performs complex surgeries, I’ve never been particularly fond of dentistry! I’ve faced my fair share of demanding surgeries to remove huge tumors and replace joints, but dental procedures have always made me anxious. I dislike the numb feeling from anesthesia and the …

BUILD MUSCLE FOR FORM & FUNCTION WITHOUT EXERCISE By Ivan R. Bracic, D.C. As we age, maintaining stability, balance, and joint health becomes increasingly critical for an active, independent life. For individuals aged 45 to 75, functional wellness isn’t just about feeling better—it’s about thriving. In Southwest Florida, Dr. Ivan Bracic is leading the charge with a groundbreaking, FDA-cleared technology …

By Dr. Lackey II What is Lymphedema? The lymphatic system protects the body against harmful bacteria and transports fluid from body tissues into the vascular system. Lymph vessels are thin walled to absorb fluid, bacteria, and protein for transport to the lymph nodes which eliminate waste and bacteria. Together, lymph vessels and nodes help maintain a healthy fluid balance. Lymphedema …