Years ago, fat was demonized, but today, researchers, physicians, and nutrition experts know that healthy fats are critical for our body and brain performance and overall health. This is especially true for optimal cognitive function.
Seventy percent of the brain is fat, and fat is an essential building block of the brain for learning, problem-solving, and memory. DHA and EPA are both critical forms of essential fatty acids that our brains need from before birth throughout our lives. The brain holds on to 25% of the body’s cholesterol to help form neuron connections. Cholesterol also helps the body make vitamin D, which is a key component of brain health. Supplementing with Vitamin D is also recommended for most people.
Unhealthy fats such as trans fatty acid or saturated fats can damage the brain. Balancing healthy fats and limited unhealthy fats will help stave off some diseases that affect the brain, like diabetes and cardiovascular disorders. Having an influx of healthy fats like Omega-3 fatty acids will help ward off many chronic conditions and help your brain function better.
Examples of healthy fats are the following:
. Cold-water fish such as salmon, mackerel, sardines, and herring (wild-caught is best)
. Olive oil (all oils should be cold-pressed, organic, and non GMO whenever available)
. Avocado oil
. Walnut oil
. Avocados
. Nuts and seeds such as flaxseeds, almonds, walnuts, pistachios, and pumpkin seeds
. Eggs (pasture-raised if possible)
. Nut Butters
. Nut Milk
If appropriate, some people benefit from full-fat dairy, coconut oil, and other healthier cuts of saturated fats from animal products.
Including healthy fats in your diet does not mean that you have to go into ketosis. While ketosis is beneficial for some individuals, it’s not ideal for all people. It’s best to speak to your physician about your blood count levels, lab results, medical history, and any healthcare concerns before starting any specific diet. It is ideal for all people to eat plenty of plant-based vegetables, berries, nuts, and seeds. If you are able to eat animal protein, the best options are fish and pasture-raised eggs.
The Carroll Institute Specializes in Brain Health
At The Carroll Institute we are proud to offer one of the most comprehensive health restoration and optimization programs available. Our goal is a multi-faceted approach to your health. This includes functional lab testing, lifestyle coaching, personalized nutrition, supplementation, and mindset mastery.
We promise to always take a personalized root cause approach and provide empowerment through partnership; giving you the ability to continue your progress for the rest of your life.
Our programs are based on the most up-to-date research in the field of cognitive decline, Alzheimer’s Disease, and neuro-degeneration. The Carroll Institute utilizes the most advanced imaging, DNA and laboratory testing to identify the exact root cause of the condition.
Dr. Garland Glenn is the founder and clinical director of The Carroll Institute where we focus on reversing the symptoms of Cognitive Decline including Alzheimer’s Disease. Dr. Glenn is an international speaker with a global patient base. He is certified in both Reversing Cognitive Decline (ReCODE 2.0) and Functional Neurology. He believes it is possible for people to enjoy their lives at 95 as much as they do at 25.
Call 941-350-7722 or visit thecarrollinstitute.com