Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
While the holidays are one of the most joyous times of the year, they can also be one of the most stressful. We look forward to spending time with our families, celebrating and reflecting on the end of another year, but all of the activity and social interactions can lead to an increase in stress. Finding ways to manage holiday stress will bring greater enjoyment of the season to you and your loved ones.
Making time for yourself and learning to destress and live an overall healthy lifestyle is essential. The holidays only come once a year, but your health should be a year-round focus.
Praha Spa offers extensive services to help you unwind and achieve better mental clarity and rejuvenation.
STELLAR WAVES CRYSTAL BED THERAPY
Cleanse, energize and balance your chakras: Release negativity, travel to past lives, early life, find deep peace and de-stress. A 50-minute session will benefit you on a physical and spiritual level using colors, rhythms, and frequencies to achieve spiritual alignment and so much more.
This experience is combined with our jade and tourmaline Far Infrared mat offering advanced immersive heat therapy. The infrared mat penetrates to the cellular and muscular level for deep relaxation and relief of pain.
$75 – 50 minutes
REIKI HEALING
Reiki, the healing therapy created by a Japanese Buddhist named Mikao Usui over a hundred years ago, is based on a simple spiritual principle: We’re all guided by the same invisible life force, and it controls our physical, mental, and emotional well-being. When the energy flows freely, we can tap into unknown reserves of power. When it runs into blockages (often said to be caused by negative thinking, unhealed trauma, or stress overload), we function at a suboptimal level.
$50 – 30 minutes
$90 – 60 minutes
YIN YOGA WITH THE HARP AND CRYSTAL BOWLS
Yin Yoga with The Harp and Crystal Bowls
– A sensory salt cave experience
Enjoy the angelic melody of a harp and crystal singing bowls as we move through various Yin poses.
Most of the time is spent lying down and holding poses for 3-5 minutes.
This allows tensed up muscles and deep connective tissues, especially in our hips and backs, to slowly and gently unwind.
Yin also offers a chance to turn inward with emphasis on the breath.
Relax into a calm, meditative space to recharge the body-mind connection while being bathed in echos of harp music, bowls, and salty air.
Tuesday 10-11 and 6-7
Thursday 6-7
$35 – 60 minutes
Praha Spa and Salt Cave
“We provide a range of Services with philosophies from Eastern Cultures to western ideals.”
—Owner, Oksana Acosta.
Since 2009: The original Salt Cave Naples was established in 2009. In 2021 Oksana Acosta became the new Owner. She has since been following her vision to create a holistic Spa which treats the body and soul. From the 20 Ton Salt Cave and Far Infrared Sauna to our Stellar Crystal Waves Bed and Spiritual healing sessions, the inside, spiritual and health aspects of beauty are treated.
Offering professional skin care, beautiful make-up, botox, PRP Treatments, nail services, and relaxing/healing therapeutic massages, your outer beauty is gracefully enhanced. Cave into wellness at Praha Spa and Salt.
*Praha is the Czech name of the city of Prague where Oksana spent much of her life. It still remains her “happy place” and is filled with beautiful memories.
Some of our most requested services:
• Salt Cave Therapies (numeorus)
• Facials (Gm Collins Products)
• Massage Treaments
• Eyebrows & Eyelashes
• Waxing
• Bio Stimulation
• Facial Bio Stimulation
• Non-Surgical Buttocks Lift/Thigh Lift
• Ultrasonic Cavitation and Radio Frequency
• Compression Therapy
• Vacuum Therapy
• Henna Design
• Himalayan Body Polish
• Therapeutic Dead Sea Mud Body Mask
• Make Up
• Manicure/Pedicure
• Teeth Whitening
Contact us today at 239-403-9170, or find out more by visiting our website at prhaspa.com.
4962 Tamiami Trail North, Naples, Fl 34103
