Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
Want a Better way to Improve Your Gold Swing? When we think of exercise, many of us conjure up notions of long jaunts of exhausting bicycling, running, or lengthy sessions of cardiovascular workouts, but there is a better way to gain results and improve endurance, power, bone density and muscle tone.
TRAINING WITH EMS IS THE KEY TO MAXIMUM EFFICIENCY AND OUTCOMES.
Electrical muscle stimulation (EMS) strength training operates on the principle that electricity powers the human body. But instead of waiting for your brain to send an electrical signal to a muscle telling it to contract, Manduu uses a specially designed suit fitted with carbon fiber electrodes to generate a low-level electrical impulse for you. The impulse creates resistance, and muscle is built by working against the resistance.
This same principle has been used in the medical field for decades, and you may have experienced a form of it if you have had e-stim as part of physical therapy treatment.The EMS machine runs off of a battery. Nothing is plugged into a wall, and there is not enough electricity in the machine to hurt you.
Quite simply, Manduu is the fastest, safest way to build muscle, and everyone – at every age — needs muscle. Retaining and building muscle has been shown to improve health in a number of ways.
Manduu’s EMS technology is more effective at penetrating muscle fiber than the brain. When the brain sends a signal to a muscle, only about 65% of muscle fiber is activated. By contrast, the external EMS stimulus penetrates nearly 100% of muscle tissue. This produces a workout that is simultaneously ultra-low impact and incredibly effective, gentle yet intense. Manduu does more for you than you can do for yourself.
WHERE DOES YOUR GOLF SWING COME INTO PLAY WITH THIS ADVANCED EXERCISE ROUTINE?
1. As we age our swing path becomes shorter due to flexibility and overall strength.
Back, legs, and glute muscles suffer the most and are the most important muscles in golf swing speed and overall distance
2. Manduu will strengthen the core muscles, legs, and back giving you more strength, flexibility, and yes—distance!
3. We help you build a stronger, more stable swing path by strengthening all the muscles utilized in a strong swing base.
4. We all are searching for longer drives and shorter approach shots and new equipment is not the answer! A new stronger you is the key to getting those yards back!!
The EMS machine has been utilized in physical training since the 60s but has gained a lot of attention over the past few years, especially with pro and amateur athletes. Studies have shown the intricate details of improved endurance, strength, and flexibility with EMS training.
The machine mimics the activity of the brain signaling to your muscles. If we are working on your golf swing, we will include hip rotation, abdominal strengthening, shoulder and back flexibility, increased power, and a few other tweaks. Normally your muscles contract once per prepetition. However, with EMS, for each repetition, the signaling tells your brain to send approximately 85 contractions to the muscles being worked. This provides serious results for an improved golf swing. Our clients are floored by their development and ability to drive the ball further with more accuracy.
But it’s not just about an impressive golf swing, it’s about overall improved health and stamina.
Maintaining your weight, exercising, and having good muscle tone is not just about the way we look and feel; it’s critical for your health, fighting off chronic disease and disorders, maintaining mental clarity, and aging well. We all know that too much fat is unhealthy, but what’s interesting is that too little lean muscle mass is also dangerous for your overall health.
TRAINING WITH EMS UTILIZING MANDUU’S PROTOCOLS CAN HELP YOU REACH YOUR HEALTH AND WELLNESS GOALS, AND CAN IMPROVE YOUR PHYSICAL ENDURANCE AND PERFORMANCE LEVELS.
Training Tailored to Your Needs
Each workout session is led by a degreed exercise professional who has been specially trained in EMS technology. Trainers lead no more than two clients at a time through a series of stretching, flexing, and contracting exercises designed to activate multiple muscle groups at once.
Your trainer can take into account any injuries or areas of special concern. Nine major muscle groups are activated during a Manduu session, and your trainer has the ability to control each muscle group individually, creating a highly personalized, infinitely tailored exercise experience. Manduu trainers work with everyone from professional athletes to folks in their 90s. Manduu really is the last fitness program you’ll ever need.
Get started by booking your free first session today.
Feel the Pulse of Fitness in Naples Today!
(239) 631-5204 . manduu.com
