By Dr. Joe Altepeter, DPM – Family Foot & Leg Center
As the temperature rises in Fort Myers, we all want to get outside and enjoy everything Southwest Florida has to offer.
Whether you are hitting the pavement for a morning run, strolling through the shops, or spending a day at the beach, your choice of footwear is the foundation of your mobility. This is especially vital for those of us with a history of foot, ankle, or lower extremity issues. To help you stay active and pain-free this season, I’ve outlined some essential principles for selecting the right shoes and understanding your unique foot type.
Master the Basics of Shoe Shopping
Before you fall in love with a pair of shoes for their style, ensure they pass a few clinical “must-haves.” Always shop for shoes toward the end of the day to accommodate the natural swelling that occurs as you move. When being measured, ensure you are standing with your full weight on a Brannock device, as a foot in the air is smaller than one supporting your body. It is also helpful to bring the specific socks you intend to wear with the new purchase to ensure the fit is accurate. Finally, check that the toe box is wide enough for your forefoot and that the shoe can comfortably house an arch support or custom orthotic if you use them.
Identifying Your Foot Type
Understanding your foot mechanics is the first step in preventing injury, especially during exercise. If your footprint looks “filled in” under the arch, you likely pronate and will benefit most from stability and motion control shoes. Conversely, if there is a break in your footprint along the outside of the foot, you are a supinator and should look for shoes with extra cushioning to assist with shock absorption. A “classic” footprint indicates a neutral type, which requires a balanced blend of both cushioning and stability. While a quick evaluation at the beach or pool using your wet footprints can provide a clue, a professional consultation at our office is the best way to be certain.
Managing Toe Deformities and Material Choice
If you struggle with bunions or hammertoes, the material of your shoe is just as important as the size. Rigid materials like heavy leather, canvas, or suede can irritate bony prominences. Instead, look for wider and taller toe boxes to reduce pressure.
Selecting flexible materials like mesh or soft, stretchy fabrics that “give” rather than rub will be much friendlier to your feet throughout the day.
Navigating Summertime Footwear
While warmer weather often calls for sandals and heels, these styles can present unique challenges to your foot health. Here is how to navigate the seasonal trends safely:
• Support for Flats and Slides: Many flats and slides provide inadequate support, which can lead to persistent arch and heel pain. Look for options with appropriate arch contact and soles that are difficult to bend or twist.
• Material Choice for Strappy Sandals: Intricate straps may cause irritation between the toes, leading to painful calluses. Prioritize soft, supple materials that won’t dig into the skin.
• Stability in Wedges and Heels: Higher wedges and heels increase the risk of ankle instability and forefoot pain. To stay balanced, seek out wider, lower heels and options with improved traction.
• Relief for Peep-Toes: If you are susceptible to irritation from bunions or hammertoes, it is best to limit the use of peep-toe sandals, as they can put unnecessary pressure on those sensitive areas.
Ready to Step Into Summer Pain-Free?
Don’t let foot discomfort sideline your summer plans in Southwest Florida. Whether you need a professional gait analysis or a recommendation for the perfect pair of shoes, I am here to help. Let’s Keep You Walking!
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Joe Altepeter, DPM, AACFAS, is a Podiatrist at Family Foot & Leg Centers in Fort Myers FL. He is a Fellow of the American College of Foot & Ankle Surgeons. Call 239-430-3668 or visit www.NaplesPodiatrist.com to make an appointment. Visit FootHealthFacts.org to learn more about foot and ankle conditions.
1645 Colonial Blvd.
Fort Myers, FL 33907
(239) 430 – 3668 (FOOT)
www.NaplesPodiatrist.com