Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Jillian Hunt, MSN, APRN, FNP-C, AOCNP, Naples Cancer Advisors
Living in Florida, with its year-round sunshine and warm temperatures, offers many benefits, from beautiful beaches to outdoor activities.
However, this sunny environment also increases exposure to ultraviolet (UV) rays, which are a significant risk factor for skin cancer, including melanoma. Understanding the risks and adopting preventive measures can help residents enjoy the sun safely while minimizing their skin cancer risk.
What is Skin Cancer?
Skin cancer is the most common form of cancer in the United States. It occurs when mutations develop in the DNA of skin cells, primarily due to UV radiation from the sun or tanning beds, leading these cells to grow uncontrollably. The three most common types of skin cancer are basal cell carcinoma, squamous cell carcinoma, and melanoma, with melanoma being the most aggressive and lethal if not caught early.
Risk Factors for Skin Cancer
Several factors increase the risk of developing skin cancer:
• Excessive Sun Exposure: UV radiation is the leading cause of skin cancer. Florida’s residents are particularly at risk due to the state’s strong sunlight throughout the year.
• Skin Type: Individuals with fair skin, light hair, and blue or green eyes have a higher risk of sun damage and subsequently skin cancer.
• History of Sunburns: Experiencing sunburns, especially blistering ones during childhood, can double the risk of melanoma later in life.
• Personal or Family History: A history of skin cancer in oneself or a family increases the likelihood of developing skin cancer.
• Age and Gender: Older individuals and males are generally more prone to skin cancer, though melanoma is also a leading cause of cancer in young adults.
• Tanning bed use: Like sun exposure Tanning bed use is another source of UV radiation exposure.
Prevention: Key to Reducing Risk
Prevention is pivotal in combating skin cancer. Here are some effective strategies recommended by dermatologists and cancer prevention researchers:
1. Sun Protection: Regular use of sunscreen with a Sun Protection Factor (SPF) of 30 or higher can significantly reduce the risk of skin cancer. Apply it liberally and reapply every two hours, or immediately after swimming or sweating.
2. Wear Protective Clothing: Long-sleeved shirts, pants, wide-brimmed hats, and sunglasses help protect against UV rays. Clothing with UV protective fabrics offers additional safety.
3. Seek Shade: The sun’s rays are strongest between 10 a.m. and 4 p.m. Seeking shade during these hours further reduces UV exposure.
4. Avoid Tanning Beds: Tanning beds emit harmful UV radiation similar to the sun and should be avoided to lower skin cancer risk.
5. Regular Skin Checks: Early detection is crucial for successful treatment. Monthly self-examinations and annual professional skin exams can help catch skin cancer early when it is most treatable.
The Role of Diet and Lifestyle in Cancer Prevention
Research indicates that a healthy diet and lifestyle can also play a role in preventing skin cancer. Diets rich in fruits, vegetables, and antioxidants can help protect the skin from UV damage. Foods high in beta-carotene and vitamins C, E, and A are particularly beneficial.
Regular physical activity and maintaining a healthy weight are also associated with a lower risk of various cancers, including melanoma. Limiting alcohol intake and avoiding smoking can further reduce cancer risk.
Community and Support in Florida
Florida’s healthcare providers and cancer prevention organizations offer numerous resources and support for residents. These include educational programs on sun safety, free or low-cost skin cancer screenings, and support groups for those affected by skin cancer.
Conclusion
Living in Florida requires being proactive about sun safety and skin health. By understanding the risks and taking preventive measures, Floridians can enjoy the sunshine while significantly reducing their risk of skin cancer. Awareness, education, and regular healthcare consultations are key components of a comprehensive approach to cancer prevention.
References:
• American Cancer Society. (2021). Cancer Facts & Figures 2021.
• Skin Cancer Foundation. (2021). Prevention Guidelines.
• U.S. Department of Health & Human Services. (2021). The Surgeon
General’s Call to Action to Prevent Skin Cancer.
This comprehensive approach not only helps individuals lead healthier lives but also reduces the overall burden of skin cancer on the healthcare system, making it a win-win for everyone involved.
Jillian Hunt
MSN, APRN, FNP-C, AOCNP
Jillian has been caring for cancer patients since 2004.In that time, she has set the benchmark for her patient-centric approach in Cincinnati and beyond. Her professional journey began at Cincinnati Children’s Hospital Medical Center in 1999 on the hematology/oncology/bone marrow transplant unit and later the emergency department.
After spending five years caring for children, Jillian found her passion in caring for the adult oncology patient. Starting as a chemotherapy infusion nurse in private practice with Dr. Philip Leming at Cincinnati Hematology Oncology, she then pursued an advanced degree to offer a higher level of care to her cancer patients.
Jillian has been an oncology nurse practitioner since 2011 and is passionate about patient care, education and staying current on research opportunities available for the patients she cares for.
Jillian is a national speaker traveling to educate clinicians on the use and management of toxicities of medications that are used in cancer treatments. She has spoken at national nursing conferences and sits on several advisory boards. Jillian feels strongly about staying on the front lines to improve patient care and expert advice on cancer.
239-846-2273 (CARE)
3201 Tamiami Trail N, Suite 112, Naples, FL 34103
naplescanceradvisors.org
