Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Jenny Bradley
April is Parkinson’s Awareness Month, a time to highlight the challenges those living with this condition face and foster a deeper understanding of how we can all support better health and wellness. According to the Parkinson’s Foundation, 10 million people worldwide are impacted by the disease.
While living with the disease is challenging, here are some practical tips to help you maintain and improve your quality of life.
Regular Physical Exercise
Staying active is crucial for everyone, particularly for individuals with Parkinson’s. Regular, gentle exercises like walking, yoga, or tai chi can significantly enhance mobility and balance. Residents at The Carlisle Naples appreciate the convenience of having health and wellness programs within the active retirement community. Every Tuesday, for example, a boxing class is offered through EmpowerMe Wellness, an integrated healthcare provider, to help residents improve balance, hand-eye coordination and strength.
Healthy Diet
A nutritious diet plays a vital role in managing Parkinson’s symptoms. A balanced intake of fruits, vegetables, whole grains, and lean proteins can provide the energy and nutrients needed for optimal health. At The Carlisle, an in-house culinary team prepares delicious, nutrient-rich meals daily, including FreshZest selections from a plant-forward menu. The community’s menus are crafted to cater to the specific dietary needs of residents, ensuring they receive the best nutrition to support their health and wellness.
Mental Engagement
Keeping the mind active is just as important as physical exercise. Cognitive activities like puzzles, reading, or even learning a new hobby can help sustain cognitive functions. The Carlisle provides a wealth of opportunities for mental stimulation through our holistic Zest programming, including arts and crafts, educational lectures, and book clubs, fostering a stimulating environment that nurtures the brain.
Social Interaction
Isolation can have detrimental effects on individuals with Parkinson’s. Engaging in social activities can uplift spirits and improve mental health. Carlisle residents have numerous opportunities to interact and build meaningful relationships. From social gatherings to group activities, the community provides a supportive and lively atmosphere that encourages connection and camaraderie.
Stress Management
Managing stress is essential for mitigating Parkinson’s symptoms. Techniques like meditation, yoga, or even simple breathing exercises can make a significant difference. Senior living communities like The Carlisle offer a maintenance-free lifestyle, ensuring residents can eliminate the stress of homeownership such as lawn care, cooking, and cleaning. Without day-to-day household responsibilities, residents can spend each day as they wish. The Carlisle’s tranquil setting and meandering walking paths also provide a serene environment in which to unwind and rejuvenate.
Regular Medical Check-ups
Consistent medical care is critical for monitoring and managing Parkinson’s. Regular check-ups can help adjust treatments as needed and address any emerging issues promptly. The Carlisle ensures residents have easy access to healthcare services, including MyCare Clinic and EmpowerMe Wellness, which offers physical, occupational and speech therapies. Transportation is also provided for external appointments, creating seamless, comprehensive care that residents can rely on.
“At The Carlisle, we are more than just a senior living community; we are a place where wellness and quality of life are our top priorities,” said Executive Director Bill Diamond. “During Parkinson’s Awareness Month and throughout the year, we are dedicated to providing an environment that supports the health and happiness of all our residents, especially those navigating the challenges of Parkinson’s.”
Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained. For more information about the community, please call 239-221-0017 or visit www.TheCarlisleNaples.com.
The Carlisle
Luxury Rental Retirement Living
6945 Carlisle Court, Naples, FL 34109
239-221-0017 . www.TheCarlisleNaples.com