By Jordan Sanderson D.C.
At Amplified Chiropractic and Wellness, we believe that proper nutrition is a foundational pillar of holistic wellness. Below is a message from our Registered Dietitian for National Nutrition Month. Take a look at some of the ways we combine nutrition with your chiropractic care for optimal results.
“The Food-Spine Connection: A Dietitian’s Guide to Supporting Your Chiropractic Care”
As March brings us National Nutrition Month, I’m excited to share how the worlds of nutrition and chiropractic care are merging to create more powerful outcomes for patients. As a dietitian, I’ve seen firsthand how what you put on your plate can dramatically impact your body’s response to chiropractic adjustments, your bone health, and overall wellness journey.
Think of your body as an intricate ecosystem where everything is connected. While your chiropractor works to align your spine, the foods you eat can either support or hinder that healing process. Let me walk you through the four key nutritional pillars that can enhance your chiropractic care:
The Bone-Building Blueprint
Gone are the days when we simply told patients to drink more milk for stronger bones. Today, we take a more sophisticated approach to bone health. While calcium and vitamin D remain crucial, we’re now incorporating foods rich in vitamin K2, which acts like a traffic director, ensuring calcium reaches your bones where it’s needed most.
Think beyond dairy – incorporate leafy greens like kale, fatty fish such as salmon, and fermented foods into your daily menu. (Patients should check with their doctors before starting Vitamin K2 as it can interact with certain medications).
Fighting Inflammation Through Food
Imagine that your chiropractor’s adjustments are resetting your body’s foundational alignment. Now, picture anti-inflammatory foods as the maintenance crew, helping to preserve those benefits. My go-to recommendations include vibrant fruits and vegetables, fatty fish rich in omega-3s, creamy avocados, and nuts. Here’s an insider tip: turmeric, especially when combined with black pepper, can be particularly effective. Just as important is knowing what to avoid – processed foods and excess sugar can quickly undo your progress.
The Protein-Posture Connection
As a dietitian, one of my most important messages is about protein’s role in supporting spinal health. Your muscles are like a natural corset for your spine, and they need adequate protein to stay strong. I guide patients toward lean proteins like chicken, fish, tofu, and legumes, timing their intake to support muscle repair and strength, especially after adjustments.
The Hidden Power of Hydration
Water isn’t just about quenching thirst – it’s essential for maintaining healthy spinal discs and facilitating nutrient delivery to healing tissues. I often tell my patients to think of their spinal discs as water-filled cushions that need constant replenishment. While individual needs vary, I recommend keeping water within arm’s reach throughout the day and not waiting until you feel thirsty to drink.
A Personalized Approach
What excites me most about this integrated approach is how customizable it is. Whether you’re following a Mediterranean, high-protein, or plant-based diet, we can adapt these principles to support your spinal health while honoring your dietary preferences and restrictions.
Looking Forward
As we celebrate National Nutrition Month, there’s never been a better time to explore how nutrition can enhance your chiropractic care. By combining these two powerful approaches to wellness, we’re seeing patients achieve better, longer-lasting results than ever before.
Experience the Amplified Difference.
Give us a call today!
Jordan Sanderson D.C.
Roots and Education
Hailing from Harrisburg, Pennsylvania (just a stone’s throw from the famous Hershey chocolate), Dr. Sanderson’s path to chiropractic care began early. A multi-sport athlete passionate about soccer, he was always intrigued by the intricate biomechanics of human movement and injury. He earned his
Bachelor’s in Community Health from the University of Maryland before pursuing his Chiropractic Doctorate at Palmer College of Chiropractic in Florida.
A Unique Professional Path
Dr. Sanderson’s curiosity about human anatomy and injury prevention drove him beyond traditional chiropractic practice. His innovative approach led him to unique work in electrodiagnostic testing, where he collaborated directly with Orthopedic and Neurosurgeons in operating rooms. By providing real-time diagnostic feedback during surgical procedures, he developed a sophisticated understanding of nerve function and injury dynamics.
Specialized Expertise
Over the past decade, Dr. Sanderson has focused intensively on injury care. His expertise spans:
• Comprehensive pain management for neck, mid-back, and lower back
• Balance and proprioceptive training
• Specialized disc injury treatment
• Advanced management of neurological conditions
• Addressing complex issues like nerve entrapments, sciatica, and carpal tunnel syndrome
Holistic Health Philosophy
At the core of Dr. Sanderson’s practice are four fundamental pillars of functional health: Body, Gut, Mind, Oxygen
After years of searching for a healthcare center that embodies a truly comprehensive approach, Dr. Sanderson is now bringing his integrated healing philosophy to the Gulf Coast of Florida.
941-201-0206
AmplifiedChiro.com
1203 Jacaranda Blvd, Venice FL 34292
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@amplifiedchiro