Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
Each May, older adults across the country are honored for their contributions to our nation during “Older Americans Month.” This year’s theme is “Aging Unbound,” offering an opportunity to explore diverse aging experiences and combat aging stereotypes.
Here are five tips for celebrating Older Americans Month:
1. Embrace new experiences: Aging unbound means taking advantage of opportunities to try new things. Whether learning a new skill, traveling to a new place or meeting new people, exploring new experiences can help you stay engaged, inspired and fulfilled.
At The Carlisle Naples, an active retirement community, each day is filled with unlimited opportunities for new adventures and friendships. Without the day-to-day responsibilities of household chores, residents can discover and rediscover new hobbies and interests. They’ve authored new books, created art, become Tik Tok stars, senior Olympians, and much more! At The Carlisle, age is truly just a number. As one resident said, “If you closed your eyes while talking to a neighbor, you wouldn’t be able to tell if they were 40 or 90!”
2. Connect with others: Social connections are crucial to well-being, particularly as we age. Make an effort to stay connected with family, friends and community members. Consider joining a local senior center or social group, volunteering in your community or participating in online communities that share your interests.
At senior living communities such as The Carlisle, residents’ social circles expand. Even before someone moves to the community, there are numerous opportunities to get to know future neighbors. The Carlisle, for example, offers monthly events such as an upcoming Social Hour on Wednesday, May 24th from 4-5 p.m., inviting prospective residents to mix and mingle with current residents to learn more about the maintenance-free lifestyle. Plus, the Newcomers Block Party serves as an official welcome and has laid the foundation for many new friendships.
3. Stay active: Physical activity is important at any age, but particularly as we age. Regular exercise can help maintain mobility, balance and strength, reducing the risk of falls and other health issues. Consider taking a daily walk, joining a fitness class, or trying low-impact exercises like yoga or swimming.
The Carlisle offers more than 10 opportunities for physical fitness each week. Residents can choose from a variety of classes, such as tai chi and aquacise, enabling them to meet their health and wellness goals. In addition to improving physical health, new research published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association found that even late-life physical activity was tied to a reduced risk for the disease.
4. Prioritize your health: As we age, it’s essential to prioritize our health and wellbeing. This includes staying up to date on health screenings and immunizations, taking medications as prescribed, eating a healthy diet, and getting enough sleep. Be sure to talk to your healthcare provider regularly and ask any questions you may have.
“Our onsite wellness programs, such as MyCare Clinic and EmpowerMe Wellness, our rehabilitation company, make prioritizing health a breeze at The Carlisle,” said Executive Director Bill Diamond.
“We offer a holistic approach to health and wellness. Our Zest Wellness program, for example, is designed to bring healthy, positive balance to each day through personalized, enriching experiences focusing on three fundamental areas of the self: mind, body and soul.”
5. Embrace your individuality: Aging unbound means embracing your unique experiences, interests and identity. Don’t let stereotypes or ageism limit you. Pursue your passions, explore new hobbies, and continue to learn and grow throughout your life. Remember, there is no one right way to age – everyone’s journey is different, and that’s something to celebrate!
Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained. For more information about the community, please call 239-221-0017 or visit www.TheCarlisleNaples.com.
The Carlisle Naples
Luxury Rental Retirement Living
6945 Carlisle Court, Naples, FL 34109
239-221-0017 . www.TheCarlisleNaples.com
The Carlisle Naples
Luxury Rental Retirement Living
6945 Carlisle Court, Naples, FL 34109
239-221-0017 . www.srgseniorliving.com
