Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Amanda Tezyk, APRN, BSN, RN
What is blood sugar?
Blood sugar, or glucose, is your body’s main energy source. We get glucose from the food we eat, and our blood carries it around to all the cells in the body to give them the energy to function. Glucose mainly comes from the carbohydrates we eat, though our bodies can convert protein and fat into sugar too if needed.
Glucose from protein is typically stored in the liver and doesn’t enter the bloodstream, so eating protein-rich foods won’t raise your blood sugar too much. Fats slow down the digestion of carbohydrates, which causes a delayed rise in blood sugar. High blood sugar can be an issue because it usually leads to sugar crashes. Symptoms of low blood sugar are similar to those of high blood sugar levels. They include fatigue, headaches, and jitters. So, eat meals balanced with protein, fat, and carbs to avoid this.
High blood sugar levels are a problem, even if you don’t have a family history of diabetes. Blood sugar that’s consistently higher than ideal can coexist with Type 2 diabetes and cause serious health conditions like kidney disease, nerve problems, or stroke. When it comes to our health, it’s important to know exactly what’s going on inside of our bodies and how to naturally counteract negative responses to prevent damage to our organs.
Key Nutrients to fight off diabetes and stabilize blood sugar levels are:
Vitamin D improves the function of pancreatic cells that make insulin and increases your body’s responsiveness to insulin. D deficiency is common in people with type 2 diabetes. Supplementing with vitamin D may improve overall blood sugar control, as reflected by A1C. Suggested Dose: 4500-IU daily, along with plenty of sunshine.
Magnesium: is involved in normal insulin secretion and action in your body’s tissues. Magnesium deficiency is common in people with type 2 diabetes. Studies suggest that magnesium supplements may help reduce your fasting blood sugar, as magnesium manages your insulin and carbohydrate metabolism. Magnesium is involved in your body’s ability to secrete insulin and may help your cells use insulin more effectively Suggested Dose: 300 mg daily.
Alpha Lipoic Acid: this is a vitamin-like compound and powerful antioxidant produced in your liver and found in some foods, such as spinach, broccoli, and red meat. ALA may improve insulin sensitivity and your cells’ uptake of sugar from your blood, though it may take a few months to experience these effects. It may also protect against oxidative damage caused by high blood sugar. Suggested Dose: 1200 mg daily.
Folate: a B vitamin in many foods and is necessary to make DNA and other material. A form of folate known as folic acid is in many dietary supplements and fortified in certain foods. Research indicates that a higher folate intake may lower plasma glucose in people with metabolic syndrome. Folate supplementation may benefit and may help prevent diabetic neuropathy and diabetic retinopathy, particularly if started early during your diabetes. Suggested Dose: 400 mcg daily
Taurine: is an amino acid your body requires to perform basic functions. Supplementing with Taurine can help stabilize blood sugar and improve exercise performance. l-taurine supplementation can help lower your risk of heart disease, diabetes, metabolic syndrome, Parkinson’s disease, and other neurodegenerative diseases. It works by supporting heart and blood vessel function, extending the lifespan of brain neurons, and stimulating the growth of new brain cells. It also increases insulin sensitivity, which is required to keep blood sugar levels stable and prevent the spikes and drops of the diabetic experience. Suggested Dose: 3 grams daily.
If you want to help your body fight off blood sugar spikes and help NATURALLY control your symptoms of diabetes, you want to try the BRAINSTORM IV Cocktail. Brainstorm improves cognitive function, information processing, learning, and memory. Brainstorm is a blend of Folic Acid, B-12, L-Taurine, and Alpha-Lipoic Acid to promote increased neurological functions. These ingredients also naturally keep blood sugar levels in check. Taurine can also be a stand-alone injection or added to any drip for an extra boost. For the month of November, if you mention this article, you will receive 10% off your next Brainstorm drip.
BR Rejuvenation & Hydration Therapy, LLC, invites you to become a part of our growing and supportive community of people who have made a change to their lifestyles and have overcome those struggles. As part of our community, you can rest assured that you will receive quality and top-of-the-line care delivered by licensed health professionals, in the comfort of your home. At BRRHT, we consider our clients as part of our family—and family is always our top priority.
To discuss how IV Cocktails can benefit you and your overall wellness, contact Amanda and Steven Tezyk at BR Rejuvenation and Hydration Therapy in Punta Gorda.
239-980-4739
brrejuvenationandhydration.com
brrejuvenationandhydration@gmail.com
