Iron DNA is More Than Just A Gym

It’s Custom-Tailored Training Specific to Your Needs & Goals

We’ve all been there, we signed up for a gym membership with great intentions, BUT the trainers just want to rush us through the same routine, on the same machines as the client before us, but that doesn’t work!

We are all different body types, at different levels of fitness and we don’t all have the same goals in mind. Whether you are trying to tone up for an event, get lean for a competition or grow muscle mass, trainers must customize plans tailored to each client, and at Iron DNA, that’s what we specialize in. We’re more than just a gym, we are partnered with you to create the body and fitness goals you desire, and with our experience levels, we not only help you reach your goals, but we also teach you to maintain what you’ve worked for.

You will not just move from machine to machine
Our responsibility as trainers is to create a customized and personal workout plan for each client. Our clients do everything from cardio to traditional weight training to multi-joint movements, skilled movements and moves that involve multiple muscle groups.

Personal Training
Our Personal Training program will teach you how to safely practice techniques and embrace stability, strength and power through the fundamentals of Functional Fitness. You will learn everything from basic body weight movements to Olympic and Power lifts. Get ready to use free weights, barbells, TRX, ViPR, Rip trainer, resistance bands, bosu, dyna discs and much more in ways you never knew you could! Your body is an amazing machine capable of more than you’ve imagined.

Our trainers believe in spending quality time with each person, ensuring they are moving safely through their techniques. To accommodate this, personal training can be 1-on-1 or in a group setting with up to 5 people. This gives the trainer a chance to see any muscle imbalances or assess past injuries that need to be corrected or improved upon.

You will learn solid principles of exercise that will stay with you on your fitness journey, not just machine motions and rep counts!

BootCamp
Iron DNA prides ourselves with a BootCamp workout like no other. Our BootCamp program is a challenging group exercise class for individuals of all ability levels created to build your strength and overall fitness. This one-hour high energy workout is based on the fundamentals of High Intensity Interval Training and Functional Movement exercises uniquely designed to give you a new experience every day while achieving any goal imaginable. We promise you will never get bored!

Not JUST CrossFit, but CrossFit Ironstable
CrossFit IronStable workouts are in line with CrossFit’s methodology of “constantly varied functional movements performed at a relatively high intensity” as well as some TLC from our highly qualified CrossFit Level 1 instructors. The functional movements that our coaches teach reflect the best aspects of gymnastics, weightlifting, running, and rowing – the core movements of life! With our programming you will see dramatic changes in your fitness gains.

NEVER Judgement-ONLY customized training
Every movement, pace and intensity level is scaled to each person’s personal ability and overall physical fitness condition. You can start with NO ability at all – we scale every movement, so you get stronger and achieve a higher level of fitness as you grow.

Our superior Personal Trainers excel in their knowledge of exercise physiology, nutrition, anatomy, and program development. This ensures a customized workout plan that provides ongoing motivation and support to help you achieve your individual fitness goals.

Cryotherapy
For the convenience of our clients and staff, Iron DNA also offers Cryotherapy for muscle recovery, fat reduction and so much more.

Benefits
• Collagen boost, skin rejuvenation and decrease the
appearance of wrinkles
• Weight Loss, increased metabolism
• Reduction of Chronic Pain & Fatigue
• Pain relief, muscle healing & decreased inflammation
• Increased energy , performance levels and mental alertness
• Lessens anxiety, depression, insomnia & migraines
• May improve dermatological conditions as well as relieve depression and anxiety
• Fast recovery & medically proven to help maintain a better you

Iron DNA is more than just a gym—to learn more, visit us at www.irondnafitness.com, or call 239-288-6574 or stop by.

Iron DNA
1900 Trailwinds Drive
Fort Myers,  FL 33907
239-288-6574
www.irondnafitness.com