Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Dr. Mary Lambert, AP, DOM
Over the past century, life expectancy in the USA has risen significantly, from around 47 years in the early 1900s to about 79 years today. This increase reflects major advancements in medicine, public health, and living conditions. Future life expectancy is expected to continue evolving with ongoing improvements in healthcare, lifestyle, and socio-economic conditions so we need to ensure that quality of life in these extended years does not suffer. Memory care can cost families at least $58,000 per year, degenerative diseases such as Parkinsons, osteoarthritis and cardiovascular disease can each cost $5000 – $15,000 per year. These significant financial burdens can be mitigated with lifestyle choices, healthcare practices, and the treatments we seek.
Among the many approaches to healthy aging, acupuncture and Chinese herbal medicine stand out for their scientifically proven and holistic approach, which focuses not only on alleviating symptoms but also on addressing the root causes of health issues, treating the body as a whole. Acupuncture has shown significant success in managing all aspects of aging, including pain management, cognitive health, mental health and even cosmetic needs.
Research has shown that acupuncture can be particularly beneficial in managing conditions related to aging, such as arthritis, chronic pain, and cognitive decline. A study published in *Ageing Research Reviews* reports that acupuncture has a protective effect on the brain, potentially reducing the risk of Alzheimer’s disease by improving blood flow and reducing inflammation (Zhang et al., 2020). Additionally, acupuncture has been found to improve sleep quality and reduce anxiety, both of which are crucial for healthy aging (Lee et al., 2013). Additionally, a meta-analysis in BMC Complementary Medicine and Therapies (2022) reported that acupuncture significantly reduces chronic pain and improves quality of life in older adults with osteoarthritis.
Chinese Herbal Medicine: A Natural Prescription for Longevity
Chinese herbal medicine complements acupuncture to enhance health and longevity, with the goal of addressing the underlying imbalances that contribute to age-related diseases. Herbal therapy is tailored to individual needs, targeting areas such as immune support, energy levels, digestive health, and mental clarity. A notable herbal formula for promoting healthy aging is “Liu Wei Di Huang Wan,” traditionally used to support kidney function—an organ linked to longevity in Chinese Medicine. Research has explored its anti-aging benefits, including its ability to combat oxidative stress, a key factor in cellular aging (Chen et al., 2018).
Healthy Digestion: The Foundation of Well-being
In Traditional Chinese Medicine (TCM), digestion is seen as the cornerstone of health, crucial for promoting well-being as we age. The spleen and stomach are central to digestive function, responsible for converting food into energy that nourishes the entire body. With age, digestive efficiency can decline, leading to problems like bloating, constipation, and poor nutrient absorption.
Acupuncture and Chinese herbal medicine offer effective support for digestive health. Specific acupuncture points can enhance the function of the spleen and stomach, improving digestion and energy levels. Herbal remedies such as “Bao He Wan” are designed to aid in food digestion and alleviate symptoms of food stagnation, including bloating and indigestion.
Furthermore, a study published in Evidence-Based Complementary and Alternative Medicine found that acupuncture can effectively treat gastroesophageal reflux disease (GERD), a common digestive issue among older adults. Acupuncture helps strengthen the lower esophageal sphincter, reducing acid reflux and preventing it from backing up into the esophagus (Zhao et al., 2014).
Blood Pressure Management and Cardiovascular Health
Managing healthy blood pressure is crucial for preventing cardiovascular disease, a leading cause of death among older adults. Hypertension, or high blood pressure, is often called a “silent killer” because it usually has no symptoms until significant damage occurs.
Acupuncture has proven effective in lowering blood pressure in individuals with hypertension. A meta-analysis published in PLOS One demonstrated that acupuncture significantly reduces both systolic and diastolic blood pressure, showing results comparable to conventional medications (Zhao et al., 2015). Additionally, certain Chinese herbal formulas are used to soothe the liver, which TCM links to hypertension and stroke.
Conclusion
Quality of life is something we value deeply because it goes beyond just the number of years we have. It’s about how we spend those years, the joy, the love, and the peace we experience along the way. At Lambert Wellness, we believe that living well, with meaning and purpose, matters more than simply living longer. We deserve a life filled with moments of happiness, connection, and fulfillment than just existing. It’s about savoring each day and finding contentment in the present, rather than chasing time.
Healthy aging is a multifaceted process that requires a holistic approach to healthcare. Acupuncture and Chinese herbal medicine offer valuable tools for promoting longevity, enhancing digestion, and managing blood pressure. By addressing the underlying imbalances that contribute to age-related conditions, these ancient practices can help you age gracefully and maintain vitality well into your later years. As always, it’s important to consult with a licensed practitioner, like Dr. Mary Lambert to determine the best treatment plan for your individual needs. Call Lambert Wellness today at 239-776-4055 to schedule your free consultation and get started on improving the quality of your life.
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