Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
WHOLE BODY CRYOTHERAPY
Whole body cryotherapy can also work beyond relieving pain and inflammation, in fact, studies have shown several note-worthy benefits of Whole body cryo on an individual’s mental health. Whole body cryotherapy intervention reduces mental health deterioration, especially in mood disorders, such as depression, and can be beneficial for well-being and quality of life. Many people with mental illness struggle to experience positive feelings. Cryotherapy can be a way to re-train the mind to break free of depression patterns and release some powerful neurochemicals. Finally, cryotherapy is a way of inducing sharp focus and mindfulness.
INFRARED SAUNA
Infrared saunas have been shown to optimize the production and reception of the natural antidepressants in our brain….
DOPAMINE, NOREPINEPHRINE, SEROTONIN
It’s also been shown that infrared saunas help to lower the level of cortisol in the body, the chemical associated with stress and tension.
Infrared saunas increase Brain-Derived Neurotrophic Factor (BDNF). Brain-Derived Neurotrophic Factor (BDNF) is a biologically occurring protein in the brain that reduces your threat of mental disease and enhances your mood. It safeguards and repairs your brain cells and encourages the growth of new brain cells.
Numerous researchers consider this to a natural antidepressant, since it can reduce anxiety and depression. Research suggests that if you struggle with mental illness, you’re likely to have reduced BDNF. There are ways to boost your level by using infrared heat to increase the expression of BDNF.
(HALO) SALT BOOTH
Salt is a natural ingredient. The heart and soul of (Halo) Salt therapy concept starts with the “halo generator”, is a special type of equipment. Its main purpose is providing SAFE and effective dry salt therapy, also known as HALOTHERAPY, to reduce stress, anxiety, and fatigue.
The primary therapeutic benefit of a HALO salt booth is derived from 99.9% pure sodium chloride being crushed, ground, and dispersed into the air landing on your skin and inhaled into your lungs.
A HALO generator releases pure salt in microscopic particle sizes. The atmosphere in a salt booth is calming, and relaxing, and invites a healing mentally. Relaxation and reduced stress are associated with good sleep patterns. Getting enough rest allows the body to recharge and the immune system to fight potential infections.
Many have reported that following a session, they have better mood, healthier mental performance, lower stress levels, and even improved sleep patterns.
The anti-histamine and soothing properties of salt helps fight depression, OCD, stress, fatigue and other anxiety disorders.
Cryotherapy of Charlotte
(941) 979-7057
2495 Caring Way Unit A, Port Charlotte, Fl 33952.
Charlottetherapies.com | CryoSkinrev.com
