Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Greg Pascucci
Edith Agatstein, 90, has been exercising for as long as she can remember. In addition to participating in fitness classes at her active retirement community, she enjoys taking advantage of Southwest Florida’s idyllic weather by walking outdoors as much as possible.
“It’s important to keep your body moving,” she explained. “Whenever I see a new fitness activity added to the monthly calendar, I’m always eager to try it.”
This curiosity and adventurous spirit led her to sign up for The Carlisle Naples’ first annual Tour de Zest competition, a spin on the famed cycling event. The 10-day challenge, which kicked off on June 26th, inspires and motivates residents to participate in group and individual cycle-style classes and activities.
“This is a great way for me and my neighbors to be more active,” said Agatstein. “Plus, cycling is perfect for all fitness levels. Everyone can get involved.”
Cycling has been shown to provide a wealth of health benefits, including increased cardiovascular fitness, improved joint mobility, decreased stress levels and the prevention and management of diseases such as diabetes.
And, for older adults who haven’t been as active at Agatstein, new research shows it’s never too late to begin reaping the benefits of a healthier lifestyle.
A study published by researchers at the University of Cambridge in the United Kingdom found becoming more active, “regardless of past activity levels,” may lengthen one’s lifespan.
Agatstein says she understands the hesitation of peers who are unsure about starting to exercise in their 80s and 90s but encourages them to commit to being a healthier version of themselves.
“Try it,” she said. “It doesn’t hurt to try.”
Below are a few tips for starting an exercise program:
• Consult with your doctor before starting an exercis program.
• Consider recruiting a workout buddy—Residents at The Carlisle Naples find having a friend or neighbor to workout with keeps them motivated and accountable.
• Join a class or program specifically designed for older adults—Agatstein says her favorite activity at The Carlisle is strength exercises and appreciates the movements are based on functional training that help participants maintain their independence.
• Find something you like—Perhaps walking doesn’t appeal to you. Maybe you prefer swimming. That’s completely okay. At The Carlisle, for example, 10 different activities are offered each week for residents to stay fit. Even non-traditional activities such as golf and table tennis provide opportunities for residents to burn calories.
• Remember, a little goes a long way—Research shows just 30 minutes of exercise a day can have a long-lasting impact on health. Experts suggest walking in place during commercial breaks while watching a favorite TV show or taking the dog out for an extra walk can boost activity levels and keep the heart healthy.
Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyle featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained.
For more information about the community, please call 239-221-0017 or visit www.TheCarlisleNaples.com.
Luxury Rental Retirement Living
6945 Carlisle Court, Naples, FL 34109
239-221-0017 . www.srgseniorliving.com
