Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By John W. Watford, MD, LLC
The idyllic, sunny, Florida morning doesn’t come easy for everyone. A remarkable number of people don’t sleep well at all and find themselves nodding off during their routine daily tasks, or worse, even falling asleep while conducting tasks that require consistent attention – like driving!
It is important to recognize that excessive and persistent daytime sleepiness may be a sign of a treatable and serious disorder named Obstructive Sleep Apnea (OSA). The busy work that our bodies do while we are sleeping relies on oxygen as much as when we are awake. 5-15% of people have trouble maintaining a steady oxygen supply during the night, which leads to increased adrenaline levels and abnormal changes in our heart’s workload, blood flow distribution, kidney function, and brain function.
Obstructive Sleep Apnea is a potential cause that can lead to chronic problems that are incrementally more difficult to treat the longer OSA is untreated. High blood pressure is more difficult to manage, and weight is more difficult to lose. People who are overweight or obese – and at higher risk of developing OSA – may experience swelling or kidney problems. OSA can also lead to abnormal heart rhythms. Worse, it can cause you to doze off when most dangerous – like while driving or doing other tasks that require concentration.
Many people who are familiar with Obstructive Sleep Apnea shy away from alerting their doctors about poor sleep because of stigmas attached to the diagnosis and treatment. Not all sleep apnea is obstructive. Depending on your personal risk factors, and even what kind of work you do, diagnosing OSA does not always involve spending the night “in the lab.” Sometimes the diagnosis can be determined by monitoring your sleep with convenient equipment at home, or a combination of a home test and sleep center evaluation.
If you do have severe obstructive sleep apnea, your sleep specialist may prescribe a positive airway pressure device, usually referred to as CPAP, to deliver increased airflow at a doctor-specified pressure while you sleep. Newer devices are vastly more effective, smaller, quieter, more comfortable and more efficient than before. Various appliances that fit in or over just your nose are also effective alternatives to the classic full mask for some people. Addressing other factors that worsen obstructive sleep apnea, like stopping smoking, maintaining a healthy weight, treating asthma, and managing reflux disease, all improve your quality of sleep.
Patients who have treated their OSA sleep better, have more energy during the day, and frequently need less medication to treat high blood pressure or kidney problems. Improved rest means more energy to exercise, which improves health overall. Better sleep means successfully completing tasks that require increased attention during the day. Benefits also extend to your loved ones who will notice you feel better. You and your partner will sleep easier and welcome another sunny morning!
ABOUT DR. WATFORD
My pursuit of a career in medicine began with natural curiosity about “how things work”. My early engineering interests later transformed into an interest in biology as I was inspired by my parents, several wonderful teachers in high school, and a general curiosity about physiology.
I believe curiosity helps us connect with each other. Curiosity drives lifelong learning, makes us better problem solvers, and nurtures our need to take on new challenges. It helps us to listen actively, inspires generosity to collaborate, and expands our empathy.
I grew up largely in Alabama and Florida and completed my undergraduate degree in Biomedical Sciences with Honors at Auburn University. There I founded the first inpatient shadowing program for health sciences students and was a charter member of the Auburn University Honors College. I earned my medical degree at the University of South Alabama in 2003 followed by internships in General Surgery at Carraway Methodist Medical Center, Birmingham, Alabama and then Internal Medicine at Providence St. Vincent Medical Center, Portland, Oregon.
My family and I settled in Naples in 2020 where I became part of the staff of Naples Community Hospital providing inpatient services. I opened my own practice in February of 2022.
Dr. John W. Watford is certified by the American Board of Internal Medicine and has been practicing since 2003. His concierge primary care medicine practice is now open and welcoming new patients. Reach Dr. Watford at 239-544-7440 or info@drwatfordnaples.com
John W. Watford, MD, LLC
239-544-7440
www.drwatfordnaples.com
4085 Tamiami Trail North, Suite B103
Naples, FL 34103
