Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
Cannabidiol (CBD) and delta-8-tetrahydrocannabinol (delta 8) are two compounds found in the cannabis plant that have gained popularity in recent years for their potential to improve sleep quality. In this article, we will discuss the benefits of these compounds and how they can be used to achieve better sleep.
Cannabidiol (CBD) is a non-psychoactive compound found in the cannabis plant that has been shown to have a number of health benefits, including improved sleep quality. CBD works by interacting with the endocannabinoid system, a network of receptors in the body that regulates various functions, including mood, appetite, and sleep. By interacting with these receptors, CBD can help to regulate the sleep-wake cycle and improve sleep quality.
Studies have shown that CBD can reduce the time it takes to fall asleep, increase the duration of sleep, and improve the overall quality of sleep. CBD may also help to reduce symptoms of insomnia, such as difficulty falling asleep and waking up frequently during the night. Additionally, CBD has been shown to have anxiolytic effects, which can help to reduce stress and anxiety, and thus improve sleep quality.
Delta-8-tetrahydrocannabinol (delta 8) is another compound found in the cannabis plant that has been shown to have a number of health benefits, including improved sleep quality. Delta 8 produces a small psychoactive effect but considerably less than Delta 9.
Like CBD, delta 8 interacts with the endocannabinoid system, but it does so in a different way. Delta 8 has been shown to have an anxiolytic effect, which can help to reduce stress and anxiety and improve sleep quality. Additionally, delta 8 has been shown to have an effect on the sleep-wake cycle, helping to regulate it and improve overall sleep quality.
When used together, CBD and delta 8 may have a synergistic effect on sleep quality, providing even greater benefits than when used alone. By interacting with the endocannabinoid system in different ways, CBD and delta 8 can help to regulate the sleep-wake cycle, reduce stress and anxiety, and improve sleep quality.
It is important to note that not all CBD and delta 8 products are created equal. It is important to choose products that are third-party tested and have been shown to contain the amount of CBD and delta 8 listed on the label. Additionally, it is important to choose products that are free from contaminants, such as heavy metals, pesticides, and bacteria.
CBD and delta 8 are two compounds found in the cannabis plant that have the potential to improve sleep quality. By interacting with the endocannabinoid system, these compounds can help to regulate the sleep-wake cycle, reduce stress and anxiety, and improve sleep quality. When used together, CBD and delta 8 may have a synergistic effect on sleep quality, providing even greater benefits than when used alone. If you are looking to improve your sleep quality, consider incorporating CBD and delta 8 into your routine and speak with a healthcare provider to determine the best approach for your individual needs.
About Hemp Joi
It all started back in 2019, we set out to change the way the world deals with chronic aches and pains. Having a background in functional medicine and a passion for entrepreneurship, we set out to bring quality products to the greater SW Florida area and beyond.
We were inspired by family members, in the massotheraphy industry, that kept getting requests from clients to use CBD oils because of their natural healing properties.
We felt this was a great and underserved need, so we began our search for the most natural most authentic CBD oils and lotions.
Please visit us at hempjoi.com, stop by, or call us to find out more at (239) 676-0915.
