Lee Edition

10 Tips to Setting Goals for the New Year

By DeAnn Kamp, Realtor® Like many people at this time of year, you’ve probably been spending a good amount of time reflecting on this last year’s progress and thinking about what you’d like to achieve in the coming year. Even if you’ve never been one for resolutions, it is generally a good idea to make a list of goals you …

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This Year, Get Back to Basics with Life’s Simple 7

New Year’s resolutions often come and go as quickly as the latest diet craze. For those interested in a more balanced approach to health and wellness in 2016, try following the American Heart Associations’ Life’s Simple 7– easy to follow guidelines designed to improve not only your heart health, but also the quality of your life. Crafted to ensure that …

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With Orangetheory, this is your year! Become Part of the Elite 8% and Accomplish Your Fitness Resolution.

New Year’s – a time to turn a new page, to change things that crept up on us throughout last year. We have all experienced making resolutions with good intentions of starting them this month. We have been motivated to succeed, to make ourselves better in some way. These resolutions could have been a plan from the previous year or …

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Benefits of Massage and Stretching After a Workout

If you are like millions of Americans, you have resolved to be more active this year. Increasing the amount or intensity of physical activities can result in muscle stiffness and pain, or even injury. Injury and pain are often the reasons many people give up on their fitness resolutions by late January or early February. There are simple and relaxing …

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Peripheral Artery Disease – Poor Circulation

Peripheral artery disease is a condition in which blood flow is reduced due to narrowed arteries. There are many causes of the common condition. An injury or inflammation to the blood vessels can result in decreased blood flow to a particular area, however, clogged arteries, a complication of atherosclerosis, is the most common cause. Essentially, atherosclerosis refers to the narrowing …

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12 Ways to Keep Your Feet Comfortable & Healthy in 2016

With all that your feet go through, it’s time to give them a little reward!  Here are a few Pedorthist recommended products that will ensure your feet are healthy and comfortable in 2016 (one for each month of the year)! Comfort Shoes & Sandals Most of these shoes/sandals use the very best leather and construction techniques (hand stitching, etc.) to …

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WHAT IS THE DIFFERENCE BETWEEN HOLISTIC AND CONVENTIONAL MEDICINE

Affectionately Pets Let’s talk about the difference between so called “holistic” based medicine and our modern  conventional  method  of  medical practice. Drugs and surgery are necessary in many cases especially  in trauma, over whelming infection or as a last resort when all else has failed. Praise modern medicine. Why ever bother with alternatives ?  It boils down to what kind …

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“Medical Breakthrough Has Changed Lives For Those Suffering From Back Pain… Without Drugs or Surgery!”

For a limited time experience this medical marvel for FREE as part of an exclusive trial offer. There are precious few medical breakthroughs so amazing that they literally change the established course of an entire field of medicine. But just as LASIK surgery revolutionized optometry, there is a procedure called Vax-D Therapy that has revolutionizing the field of spinal care. …

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Proven Knee Arthritis Treatment

By Physicians Rehabilitation – Currently, an estimated 27 million people suffer from know osteoarthritis making it one of the most common causes of disability in the U.S.  It is estimated by the year 2030, 72 million Americans will be at high risk for osteoarthritis.  Patients with chronic joint pain often think nothing can be done to help them except surgery. …

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Resolve to Take Care of Your Brain

By W.L. “Hunter” Huntley, III, HAS., BC-HIS Every year most people set New Year resolutions.  However, the majority of the population doesn’t think about maintaining healthy hearing.  Hearing loss is usually a very gradual progression, making it sometimes undetectable to the individual with the ailment.  Usually a family member or close friend will notice the symptoms before the person with …

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