Collier Edition

Flu season is among us and with an increase in the number of people in the area for the winter, preventing the flu and other viruses can be difficult this time of year. The muscle aches, fever, chills and fatigue that accompany the virus affect five to 20 percent of the U.S. population each year and hospitalize hundreds of thousands, …

The Undeniable Benefits of Strength Training Over Cardiovascular Exercise By Theresa Vergo, PA-C As the New Year dawns, a myriad of resolutions are forged, each person aspiring to shape their future self with renewed vigor. Among the multitude of goals, a fervent debate arises on the most effective path to physical transformation: the timeless rivalry between strength training and cardiovascular …

In the pursuit of a more youthful appearance, there’s a game-changer you don’t want to miss: plant stem cell hair restoration at Tribe Med Spa. It’s not just about getting your hair back; it’s about gaining confidence and feeling youthful again. Understanding Plant Stem Cell Hair Restoration: As we age, our hair tends to thin out. Enter plant stem cell …

If it seems like more people are getting sick each day – it’s not your imagination. Diagnosis of flu, COVID-19 and respiratory syncytial virus (RSV) are on the rise across the U.S with the CDC trackers showing flu activity to be increasing here in Florida and more people visiting the emergency department or needing hospitalizations for treatment of severe symptoms. …

By Jenny Bradley As we step into the new year, there’s no better time to embark on a journey toward an active and vibrant life. Drawing inspiration from the Blue Zones—geographic regions known for the remarkable health and longevity of their population—there are several lifestyle changes we can adopt to make wellness more than just a New Year’s resolution but …

By Dr. Michael Shaffer Spinal decompression is a therapeutic technique often employed to address certain spinal conditions and alleviate associated symptoms. It’s essential to understand that the information provided here is for general informational purposes, and individual cases may vary. For personalized advice, consulting with a qualified healthcare professional is crucial. Spinal decompression aims to relieve pressure on the spinal …

Empowering Prevention, Enhancing Survivorship, and Embracing Comprehensive Care Breast cancer research has made significant strides, not only in cutting-edge treatments but also in the realms of prevention and survivorship. This holistic approach, coupled with comprehensive care offered by Magnolia Breast Centers, plays a pivotal role in reshaping the breast cancer landscape. Prevention: A Pillar of Progress Recent advancements underscore the …

As the New Year unfolds, many seek ways to embrace a healthier lifestyle, often overlooking the therapeutic benefits of massage in managing and alleviating pain. The practice of massage therapy transcends mere relaxation, offering a myriad of advantages, especially in tackling pain-related issues that persist from the previous year. Here’s a comprehensive exploration of how incorporating massages into your routine …

By Kathy V. Verdes, APRN, A-GNP-C As the New Year approaches, the promise of a fresh start beckons many to embrace healthier habits. Among the most common resolutions are those geared toward diet and health. Whether aiming to shed a few pounds, adopt a more nutritious lifestyle, or cultivate mindfulness around eating, setting achievable goals is key to success. Setting …

It’s that time of the year once again. Time to put 2023 behind us and look forward to 2024! We have all worked hard to make the holidays cheerful but now is the time to take a deep breath and put all your stress behind you and to think about a new year’s resolution. As we all know, New Years …