Collier Edition

Living in Florida, we are all more susceptible to the sun’s damaging rays, as our weather allows us to enjoy the outdoors all year round. Harmful UVB rays not only make us vulnerable to skin cancer, but they can cause severe premature aging. The sun’s photodamaging effects decrease our collagen level, which causes sagging, loss of laxity, wrinkles, and hyperpigmentation. Even …

The Holidays are filled with events, family dinners, parties and celebrations. It’s a time to enjoy time with our loved ones near and far, but when it comes to aging parents, you may be surprised at their appearance and struggles they have when you see them this season. The changes may be surprising, but not uncommon. As individuals age, their bodies …

The Galápagos Islands are of course well known due to Charles Darwin’s research; however, the Bishop of Panama first discovered the islands back in the 1500’s. These volcanic islands are situated on both sides of the equator just west of Ecuador. A cruise offered by Lindblad Expeditions, National Geographic Endeavour II, is designed for travelers seeking unique experiences intricately guided …

By Debra K. Brinker, RN It is estimated that approximately 24% of women suffer from at least one symptom of pelvic floor dysfunction. (1) Pelvic floor dysfunction involves spasm or discoordination of the pelvic floor musculature, which commonly manifests with the associated symptoms, including pelvic and vaginal pain, and a variety of uncomfortable symptoms. (See figure 1.) As these conditions may …

By Greg Pascucci Studies continue to show a direct correlation between giving back and leading a healthy and happy life. And, with the holiday season in full swing, there’s never been a better time for older adults to give of their time and talents. At The Carlisle Naples, residents are taking advantage of the active retirement community’s maintenance-free lifestyle and pursuing …

Every nine minutes someone in our community is diagnosed with Parkinson’s Disease (PD). Chances are you or someone you know or love will be affected by the disease. PD is the fastest growing disease in our community. Advancing age is the most significant risk factor for PD. Living in a community with significant aging population, experts unfortunately predict that diagnoses …

Although many people refer to the “flu” as other ailments like a stomach virus or sinus infection, influenza is a highly contagious upper respiratory illness. Getting vaccinated against the virus is imperative, and getting the vaccination early will help to stave off your chances of becoming infected before you get the immunization. We’re not sure how bad the flu virus …

With the numerous benefits of yoga, you might want to consider adding it to your repertoire. From improving flexibility, blood flow, muscle strength, posture, immune function, bone health, decreasing depressive episodes, and dropping blood pressure, yoga packs a profound punch into your body, mind and souls overall health. Yoga House’s mission is to provide an amazing yoga experience and impeccable customer …

By Toni Eatros, MS, Dipl Ac, AP Florida is home to two of the most toxic sports/activities. What do you think they are? Any guesses? There is a good chance that you participating in one or or both of these activities on a regular basis. The two most toxic sports are golf and swimming in a chlorine swimming pool. How …

By Bonie Montalvo The holidays are here, and the air is filled with wonder and cheer. During this holiday season we are more inclined to give, but, before you change someone’s luck, review the following to make sure that such change does not leave you at a loss. Understanding Gifts • Generally, the person making the gift will be responsible for …