Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
Living a healthy lifestyle is a constant choice.
Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life.
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise and nutrition. The health benefits of regular exercise and diet and physical activity are hard to ignore.
Orangetheory Fitness of Naples offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio.
If you pair regular exercise with a well-balanced diet, you will notice immediate changes in mood and energy levels. More importantly, consistently eating well and exercising will improve your health and extend your lifespan. The guidelines are relatively simple, engage in aerobic exercise and two full-body strength training sessions each week and eat a nutritionally diverse diet, low in fat and sodium, but high in fiber.
Nutrition and exercise play a major role in keeping your bones and muscles healthy. Because the bones and muscles work together, the nutrients you consume and activities you participate in often affect both systems simultaneously.
The human body is a complex machine capable of some truly amazing things. Every movement you make is made possible by the processes happening right now in your body. Your lungs are bringing in oxygen, your heart is pumping blood through your veins, and neurons are firing in your brain. These things happen all the time, and we barely notice them, so it’s easy to take our bodies for granted.
If we want them to keep working properly, though, it’s important to take care of them. We take care of our bodies by keeping them active and giving them the right kinds of fuel. In order to keep our bodies active, we exercise. We give our bodies the right kinds of fuel by eating healthy foods like fruits and vegetables.
Proper nutrition is important for people of all ages. When we eat healthy, nutritious foods, we are giving our bodies the energy they need to perform and grow. Healthy foods provide our bodies with the nutrients they need, like carbohydrates, proteins, fats, vitamins, and minerals. When we eat balanced diets that include plenty of fruits, vegetables, and whole grains, it’s ok if we occasionally have an unhealthy snack. If we eat too many unhealthy foods that are high in sugar and fat, however, we could end up harming our bodies.
Unhealthy diets can lead to a number of serious health problems, like obesity, heart disease, and diabetes. Proper nutrition, on the other hand, will keep our bodies in great shape!.
When it comes to taking care of our bodies, getting exercise is just as important as eating healthy foods. Physical exercise strengthens our muscles and our hearts and can help our bodies fend off disease and illness. There are all kinds of ways we can stay active and work physical exercise into our daily lives.
Get ready for the most effective workout you have ever experienced. The intensity is based on your heart rate, so Orangetheory Fitness is for anyone. Whether you are new to fitness or a professional athlete. Each class is different, and every session is energetic. The results? More energy and visible toning and extra calorie burn.
The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces big and lasting results.
Fort Myers Gladiolus 239-243-0730, or Six Mile Cypress 239-292-5826.
