By Lisa Brown, Plant-based Chef & Educator Parkinson’s disease (PD) is a progressive neurological disorder that affects movement. While there is no cure for Parkinson’s, managing symptoms and improving overall quality of life can be supported by various lifestyle factors, including nutrition. Fruits and vegetables, rich in essential vitamins, minerals, and antioxidants, play a crucial role in promoting brain health …

By Lisa Brown, Plant-based Chef & Educator In recent years, the impact of diet on overall health has become a focal point in medical research. One area of particular interest is the role of a plant-based diet in preventing and even treating various diseases, including colorectal cancer. Colorectal cancer, affecting the colon or rectum, is a widespread and potentially deadly …

By Lisa Brown, Plant-based Chef & Educator A heart-healthy lifestyle is a gift that keeps on giving, and what better time to celebrate it than Valentine’s Day? Embracing a plant-based diet is a sweet gesture towards your heart, and when paired with the indulgence of dark chocolate, it becomes a perfect harmony for cardiovascular well-being. Plant-based diets, rich in fruits, …

When Ernie Withers attended the Manatee Chamber of Commerce event Feb. 21 at Roberto Clemente Field, in the Pirate City complex, he had no idea his life was in danger. A retired auto industry executive and former Chamber chairman, Withers was on the ballfield as part of the event when his heart stopped, what’s called cardiac arrest. “I had no …

By Lisa Webb, D.Psy, MPH Those of us with children have all experienced having to ask our child multiple times to complete a chore, assignment or task. One common answer to our requests may be “I didn’t hear you” or “I’ll do it in just a minute” to only discover the task was “forgotten” or only partially completed before another activity …