8 Ways to Keep Your Fitness Resolution

The TOP New Year’s resolution is fitness!  Sixty nine percent of Americans want to be fit and healthy in the new year.  We all want to be healthy and mobile into our retirement years.  So how do you get fit and stay fit?  It’s a lifestyle thing.

1.    Movement
Perhaps the most important thing you can do for your body is to move.  It can be any kind of movement.  Too much sitting makes muscles tight and weak and consequently prone to injury.  It makes joints stiff and weak too, so they are less able to handle impact or strenuous use.  So get out and move!  Incorporate movement into your daily life.  Get up and walk around during the day.  Park as far away as possible.  Stand instead of sitting when appropriate.  Get into a regular exercise routine.  Walking is great and you can do it anywhere.  Yoga is a wonderful way to gently exercise muscles and joints, building core strength to protect your back and neck.  Do anything you like!  If it’s been a long time since you exercised, see your health care practitioner for the “all clear” before you start a strenuous workout routine.

2. Oxygen
You need more oxygen!  Most of us do not breathe deeply because of poor posture and habits.  When you inhale, your abdomen should rise.  When you exhale, your abdomen should fall. Watch how babies breathe. Concentrate on your breathing for a few minutes each day.  Breathe slowly and deeply, using your abdomen correctly.  You will feel energized and clear headed!  For some added O2, go to your holistic health practitioner for a powerhouse treatment of hyperbaric oxygen!  You will breathe nearly 100% oxygen under pressure for an hour.  The added oxygen will benefit your body and your brain.  It also improves endurance and helps you to recover faster from strenuous exercise.

3. Food
You can NOT exercise your way out of a bad diet.  Americans eat too much fat and sugar.  Our portions are too large with too much bad stuff and not enough good stuff.  Focus on getting nine servings of fruit and vegetables every day.  That means a salad and two vegetables with dinner, and fruit with breakfast and as a snack during the day.  Fruit juice does not count!  If you do that, then you will have much less available space for junk food.  Remember to cut the sugars and fats.  Almost 70 percent of adults in the United States are overweight or obese and 40% will be diagnosed with type 2 diabetes.  Both diseases are about what you eat!  If you are unsure about a healthy diet, see a holistic practitioner who can educate you about eating healthy and staying fit.

4. Vitamins, minerals and antioxidants
Take your vitamins!  Yes, we know that you should be able to get all your nutritional requirements out of your food.  But let’s face it, you just can’t eat that much!  Soil is depleted of vitamins and minerals, making the food we eat less nutritious.  But we don’t eat right either.  When is the last time you had 9 servings of fruit and vegetables in one day?  It’s a challenge!  Give your body the fuel it needs to be healthy.  Take high-quality vitamin, mineral and antioxidant supplements.  Not sure which ones are right for you?  See your holistic health practitioner.  She can provide the exact formulas that are right for you.  You may need some vitamin, mineral, and antioxidant intravenous infusions.  Intravenous vitamin therapy is a fantastic way to immediately improve your nutrient status and feel better fast!

5. Reduce stress
Stress kills!  We are all under an enormous amount of stress.  Stress can contribute to weight gain, high blood pressure, heart disease, depression, low immune system function, premature aging, stomach and digestive issues, irritable bowel syndrome, and many other health disorders.  Learn to carve out time to relax.  You can go for a walk in a quiet area or on the beach, meditate, go fishing, work in the garden, go to yoga, listen to music, or anything that relaxes you.

6. Sleep
Don’t skip the ZZZZZZ’s.  People who don’t get enough sleep have a difficult time losing weight and finding the motivation to exercise.  Lack of sleep also effects your immune system, making you more susceptible to colds, flus, and whatever crud is going around the office.  Having a hard time sleeping?  See your holistic health practitioner for help with this.  She can help you resolve your problems and get a great night’s sleep.

7. Play
It’s important to play.  Life is short.  Enjoy!  Play brings joy.  It improves creativity and problem solving.  It can improve relationships and help to cultivate emotional healing.  Joy stimulates endorphins, and endorphins have numerous benefits for our minds and bodies.  Not sure how to play?  Hang out with your kids, grandkids, nieces or nephews and just let them lead.  Don’t be afraid to be silly!

8. Look your best
How we look affects how we present ourselves to the world.  Like it or not, it also affects how the world sees us.  When we look good, we feel good.  Staying in shape is part of it, but not all of it.  Take care of your skin too!  It is an outside reflection of inner health.  Have a facial regularly and use high quality products.  Keep your skin moisturized and protected from excess sun.

Nutrient IV Therapy
A healthy diet rich in vitamins and minerals is the best way to nourish your body.

There are instances, though, when the body has trouble obtaining these nutrients through natural digestive functions. Conditions such as stress, a medical illness, or food intolerances can inhibit the absorption of important substances such as calcium, magnesium, zinc, selenium, vitamins B1, B2, B3, B5, B6, B12, C, folic acid, glutathione, or biotin.

In these cases, injecting those nutrients directly into the blood stream may be the best option to ensure that your body is getting what it needs. This is the goal of IV nutritional therapy.

Uses of IV Therapy
Here is just a short list of some of the numerous ways that IV therapy can improve your health:

Detoxification
IV therapy can introduce nutrients that help your body remove toxins like mercury which can harm almost any organ.

Eye Health
Free radicals that degenerate eye sight and contribute to conditions such as macular degeneration, cataracts, and diabetic retinopathy can be reduced with an injection of antioxidants.

Heart Health
The proper blend of nutrients can strengthen your arteries, making it easier for the heart to circulate blood through your body.

Anti-Aging
A combination of ingredients can combat a number of symptoms associated with the aging process, such as a loss of skin elasticity, weight gain, fatigue, and illness.

Other Uses
IV therapy may also be used in cancer therapy and to treat autoimmune diseases and neurological conditions.

Types of IV Therapy
There are a number of IV therapies designed to either treat specific conditions or just promote overall wellness. Here are some of the most common:

Myers Cocktail
This particular blend was developed in the 1970’s by Doctor John Myers at Johns Hopkins University. It has been used to treat a number of conditions such as fatigue, fibromyalgia, depression, muscle spasm, asthma, hives, congestive heart failure, chest pain, infections, and senile dementia.

Glutathione Therapy
This substance improves liver and brain functions, leading to improved memory while helping to lower the risk of conditions such as dementia, multiple sclerosis, Parkinson’s disease, neuropathy, and liver disease.

High Dose Vitamin C
Although this vitamin is commonly found in supplement form, an IV injection can provide a much higher dose than what can be obtained by taking it orally. Vitamin C is used to fight chronic fatigue syndrome and fibromyalgia.

Alpha Lipoic Acid
This treatment helps those suffering from diabetes by improving insulin sensitivity and lowering blood sugar levels.

Hydrogen Peroxide
Encourages the body to release single oxygen molecules into the blood stream to kill viruses, bacteria, cancer cells, and make it easier for the liver and kidneys to remove toxins.

Glutathione Skin Whitening
Blotches, sun damage and an uneven skin tone are issues that affect women and men around the world. That’s why many people seek skin lightening treatments. These treatments, which are also referred to as skin whitening, help people achieve the lighter complexion and skin tone they want.

Glutathione skin treatment is a common procedure your doctor may recommend to whiten your skin. Have questions about glutathione? Please call (239) 425-2900 or contact us online.

What is Glutathione?
Glutathione is a naturally-occurring substance that can lighten complexion and skin tone. Glutathione is even found naturally in some foods, such as avocados and tomatoes. Glutathione works by ridding the body of certain free radicals and toxins that cause skin problems. It also has a significant effect on the tone of your skin.

Glutathione skin lightening may be used to reduce:
• Age spots
• Liver spots
• Sun damage
• Sun spots
• Uneven skin tone
• Melasma
• Damaged pigmentation
• Dark circles under the eyes

Treating these issues are just some of the glutathione benefits, as the supplement may also help ward off certain diseases when taken in moderation.

The delivery method that’s best for you can only be determined by working with a dermatologist or medical professional. If you’re looking to buy glutathione, it’s crucial to first as some glutathione side-effects do exist.

Rejuvenate Your Look Today
If you’re seeking to lighten the complexion of your skin or reduce the appearance of blemishes, glutathione skin treatment may be the solution you need. Before starting any skincare regimen, you should speak with a professional.

Root Causes – Holistic Health and Medicine

239-425-2900
www.integratedskincare.com