The term “Good Sleep hygiene,” might seem strange; it’s concerning the critical importance of high-quality sleep without disruptions. When we sleep, we promote healing properties throughout the body. A good night’s sleep is critical, especially as we age.
Getting a good night’s sleep is critical for optimal health. The side effects and complications associated with sleep disorders are irritability, fatigue, high blood pressure, cardiovascular disorders, chronic disease, diabetes, depression, behavioral issues, stroke, and brain function impairment. If not rectified, over time, sleep deprivation can lead to heart attacks, stroke, diabetes, and other serious complications.
What Disrupts our Sleep?
Many things can interfere with good quality sleep such as caffeine, alcohol, heavy meals, pain, depression, anxiety, and medications to name a few.
On top of these disturbances, lies the most common issue that interferes with circadian rhythm, which is blue light. Pathways of brainwave activity and wavelengths lie in various regions of the brain, and they can be affected by stimuli and blue light: Delta waves promote deep sleep and regeneration, beta make us sleep lighter with emotional dreaming, alpha promotes faster activity in a relaxed state, and theta causes stress and anxiety.
Blue light emits wavelengths that contribute to sleep disturbances within our brains. Blue light comes from artificial lighting and electronics like fluorescent and LED lightbulbs, laptops, mobile phones, iPad, television, some alarm clocks, fiber-optic cable boxes, and other devices that use blue light. The issue is that blue light makes your brain think that it’s still daytime, which makes it difficult to fall and stay asleep.
Tips for a better night’s sleep
Setting a schedule is helpful. If you plan to go to sleep each night at the same time, this can help to reregulate your circadian rhythm. Winding down with the sun is also essential. Once the sun sets, that is your cue to dim the lights and start to relax. You can increase your relaxation by not watching anything action-packed on television, not eating or drinking anything three hours before bed, especially sugar or caffeine. It can help to take a relaxing bath, read a book or drink some herbal tea before bedtime.
Exercise is also critical for increasing sleep hygiene. Exercise should be done earlier in the day. This is also known to increase the circadian rhythm and relax the body and mind. In saying this, many people find it helpful to take a leisurely walk in the evening after dinner, but it’s not recommended to do intense exercise. Mediation is also a great way to relax the mind. Today, it’s easy to find free meditation apps or videos online.
Sleep apnea disrupts sleep because of the lack of oxygen to the brain.
If you suspect you have sleep apnea, it’s critical to seek medical attention. If you find yourself gasping for air in the middle of the night or snoring, you may be at risk. Sleep apnea can cause strokes, cognitive decline, and other serious issues.
Campo Felice: When it comes to luxury and service, countless residents and their families agree that Campo Felice is the leader in setting standards and creating senior living spaces that are far above the rest.
Bid your worries good-bye and make carefree your new favorite word at Campo Felice!
Translated to “happy fields” in Italian, our Active 55 + Resort Style Rental Community boasts an incredible location in the Historic River District area of downtown Fort Myers, a fine selection of luxurious amenities, and splendid one and two-bedroom apartments–all in one ultra-modern high-rise building.
Enjoy a resort-inspired living experience unlike anywhere else! Some of our highlights include four uniquely designed dining venues, a sparkling swimming pool with jet spa, a 2,200-square-foot fitness center, a 49-seat movie theater, Bel Fiore Salon & Spa, a dog park, a ballroom, and more. Our dedicated services include 24-hour security and maintenance, housekeeping, complimentary breakfast, valet parking, a SUN Program calendar full of events, to name a few. Each of our open-concept units incorporates premium finishes like granite countertops, stainless steel appliances, washer/dryer sets, ample natural sunlight, porcelain wood grain tile floors, as well as jaw-dropping skyline and river views.
Community Amenities
• Covered Parking
• 2,200 sq. ft. Fitness Center
• SUN® Program Full Calendar of Events
• Unique Dining Options
• Concierge Service
• 24 Hour On-Premises Security
• Full Riverfront Bar
• Library & Computer Lab
• Private Transportation
• Ballroom
• 49-Seat Movie Theater
• Bel Fiore Salon & Spa
• Dog Park
• Billiard Room
Live the full Campo Felice experience by taking advantage of our luxury amenities! At our Active 55+ resort style community you can do everything, from staying active in our exquisite common areas, to relaxing in the comfort of one of our luxurious one and two-bedroom apartments. Add an excellent location in the Historic River District of downtown Fort Myers, FL to the mix and you’ll feel like on a never-ending vacation.
SCHEDULE A PERSONAL TOUR TODAY AND ASK ABOUT OUR CURRENT SPECIALS!
Campo Felice
(239) 935-5029
www.LiveatCampoFelice.com