By Jenny Bradley
As we embrace National Physical Therapy Month this October, it’s the perfect time to shine a spotlight on the incredible benefits that physical therapy offers, especially for older adults. Physical therapy isn’t just about rehabilitation; it’s a pathway to improved quality of life, enhanced mobility and a more active, pain-free existence.
Here are five tips for making the most of physical therapy:
1. Embrace Preventive Care
Don’t wait until an injury occurs or mobility declines before seeking the help of a physical therapist. Incorporate preventive physical therapy into your routine to identify and address potential issues before they become major concerns. Regular check-ins with a physical therapist can help you maintain optimal physical function and prevent future health problems.
At The Carlisle Naples, an active retirement community, residents have access to EmpowerMe Wellness, an integrated healthcare provider specializing in senior living communities, to provide onsite physical, occupational and speech therapies.
“EmpowerMe offers our residents many screenings to prevent or mitigate problems,” said Executive Director Bill Diamond. “The EmpowerMe team is entrenched in our community and gets to know our residents. This relationship enables them to recommend proactive measures to prevent potential declines in residents’ health.”
2. Prioritize Mobility
Maintaining mobility is the key to independence as we age. Physical therapy can help you regain lost mobility or improve your current level of function. Your therapist will design a personalized exercise program focusing on flexibility, strength, and balance, helping you stay agile and confident in your daily activities.
EmpowerMe offers a variety of wellness programs designed to help Carlisle residents lead an active and more engaged lifestyle. An aquatics class, for example, is offered weekly and has been shown to improve flexibility, range of motion and stability as well as reduce fall risks.
“We strive to infuse our workouts with a sense of exhilaration and fun,” said EmpowerMe’s Christopher Dietz. “We transform the pool exercises into a lively dance or an invigorating game of beach volleyball. It builds excitement and boosts morale.”
3. Pain Management
Chronic pain can significantly impact the quality of life for older adults. Physical therapy offers non-invasive techniques to manage and alleviate pain. Therapists use a variety of methods, including manual therapy, modalities like heat and cold, and tailored exercise programs to reduce pain and improve comfort.
EmpowerMe offers Carlisle residents comprehensive therapy and wellness programs personalized to address residents’ specific health requirements. Access to onsite therapy services prescribed by residents’ doctors is available on a fee-for-service basis.
4. Fall Prevention
Falls can have severe consequences for seniors, often leading to injuries and loss of independence. Physical therapists are experts in fall prevention strategies. They can assess your risk factors, teach you balance exercises, and recommend modifications to minimize fall hazards. Taking proactive steps now can help you stay on your feet and avoid accidents.
Research shows exercise is one of the most important things older adults can do to reduce the risk of falls and minimize injuries from a fall. In addition to the wealth of screenings EmpowerMe offers, including balance checks, The Carlisle offers 10 weekly opportunities for physical fitness. Residents can participate in low-impact exercises such as stretching to more robust workouts like Cardio Fitness.
5. Stay Active and Engaged
Physical therapy helps older adults stay active and engaged in life. Many providers may offer complimentary classes at senior living communities or senior centers. Consider participating in wellness programs and activities tailored to your needs.
“We have so many success stories here at The Carlisle,” added Dietz. “Our goal is to help residents continue doing the activities they enjoy and love doing.”
Physical therapy can be a valuable ally on your journey to healthy aging, whether you’re looking to prevent health issues, manage pain, or enhance your mobility. Don’t hesitate to consult with a physical therapist to create a personalized plan that supports your well-being and helps you lead a fulfilling life.
Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained. For more information about the community, please call 239-249-3247 or visit www.TheCarlisleNaples.com.
The Carlisle Naples
Luxury Rental Retirement Living
6945 Carlisle Court, Naples, FL 34109
239-221-0017 . www.TheCarlisleNaples.com