Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Greg Pascucci
May is Older Americans Month, created to highlight the contributions of those 55 and over and honor their vital role in our communities and society,” and this year’s theme is “Age My Way.”
The Administration on Aging, part of the Administration for Community Living (ACL), leads our nation’s observance and reminds us that no matter where we are in life, there is no better time than now to age your way:
Stay Active
According to the National Council on Aging, “regular activity can help give us more energy and greater self-confidence, enabling us to embrace our later years with gusto.”
The Carlisle Naples, an active retirement community, offers a myriad of exercise opportunities – from low-impact tai chi to an invigorating cycling class. Whether a resident is an avid fitness enthusiast or just beginning a healthier lifestyle, there is something to pique every interest.
“I love the mix of classes offered,” said resident Maraline Rane. “Regular exercise has played a significant role in maintaining my independence.”
Pursue Interests
Studies have shown that pursuing a hobby or learning a new skill can help counter cognitive aging. Start by thinking about an activity you’ve always been curious about such as gardening, painting or knitting. Then, seek out resources, tutorials and expert guidance. A local book store may be a great place to begin your research. You can also visit YouTube to watch tutorial videos. Most importantly, remember to have fun!
At The Carlisle, a full-time Zest Director is charged with appealing to residents’ mind, body and soul. Zest focuses on positive ways for residents to feel their best—from social engagment and physical activities to diet and nutrition. Carlisle residents have done everything from competing in a Summer Olympic Challenge to learning to play the harmonica and performing with an acting troupe!
Form Social Connections
Our ability to connect with others plays a significant role in our overall health and wellbeing. Researchers at the Center for Healthy Aging at Penn State found that when adults between the ages of 70 and 90 reported more frequent, pleasant social interactions, they also had better cognitive performance on that day and the following two.
There are many ways to connect with others such as participating in local activities, adopting a pet and volunteering.
Carlisle residents often find their social circles expand with a move to the community. The Zest team works to introduce residents with shared interests and hosts a monthly Meet & Greet for newcomers. The Carlisle’s Living Room also serves as a “village square” and is the hub of activities. Residents can see their neighbors coming and going and even catch up over before-
dinner drinks.
“I found myself becoming more and more isolated before moving to The Carlisle,” explained resident Amy Rego. “Now, there’s always something to do and someone to do it with.”
“The Carlisle is home to residents in their 80’s, 90’s and beyond and they amaze The Carlisle team with their vibrancy and vitality,” said The Carlisle’s Executive Director Bill Diamond. “They are shattering stereotypes and redefining what it means to age their way.”
Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained.
For more information about the community, please call 239-221-0017 or visit www.TheCarlisleNaples.com.
The Carlisle
6945 Carlisle Court
Naples, FL
239-221-0017
www.TheCarlisleNaples.com
