The Wellness Connection: How Diet and Exercise Shape Healthy Smiles

In this interview, Dr. Hetienne Macedo will share her journey as a dentist, exploring how her passion for dental care extends beyond the clinic.

“I believe that true health is achieved through a combination of excellent dental care, a balanced diet, and regular exercise. These elements work together to create a foundation for overall wellbeing.”

Dr. Hetienne Macedo
Dr. Hetienne Macedo

Tell us a bit about your background and how you came to practice dentistry in the US.
I worked as a dentist in Brazil for over 15 years before deciding to expand my knowledge and experience. I moved to the U.S. to do an Advanced Education in General Dentistry residency in New York, which helped me grow as a dentist and gave me the chance to learn new skills in a different environment.

How has your background influenced your approach to dentistry?
My background has deeply influenced my philosophy of care, especially my focus on whole-body health. Over the years, I’ve developed a strong belief that a healthy diet is foundational to overall well-being, including oral health. I encourage my patients to see the connection between what they eat and the condition of their teeth and gums.

By combining my dental expertise with an emphasis on nutrition and lifestyle, I take a holistic approach to care. I focus not only on treating dental issues but also on helping patients adopt habits that support their oral and overall health. This perspective helps me build strong relationships with my patients, providing personalized care that benefits them in the long term.

What drew you to join Park Family and Cosmetic Dentistry, and how has your experience been so far?
I was drawn to Park Family and Cosmetic Dentistry because their focus on high-quality, patient-centred care matched my own values. Since joining, I’ve felt so supported by the team and inspired by our shared dedication to helping patients. It’s been a wonderful experience, and I’m proud to be part of such a caring and professional group.

How has your approach to dentistry changed since joining Park Family and Cosmetic Dentistry?
Working here has helped me look at patient care in a more complete way. I’ve learned to focus not just on fixing problems but also on improving my patients’ overall health and well-being. This has allowed me to offer more personalized and thoughtful care.

What are your “5 Things You Need to Create a Successful Career as a Dentist”?
Love what you do: Passion is what keeps you going, even on tough days. Keep learning: Dentistry is always changing, so it’s important to keep improving your skills. Find a mentor: Learn from someone you admire — it can save you time and mistakes. Give back: Share your knowledge and inspire others. It helps you grow as a person and a professional. Focus on care, not money: Do your best for your patients and team, and success will follow naturally.

What are your top three oral hygiene tips?
Use an electric toothbrush: It cleans better than a regular one. Brush before bed: Bacteria grow in your mouth while you sleep, so nighttime brushing is key. Floss daily: If your gums bleed, it’s a sign they need more cleaning and care.

What are your “5 Things You Need to Create a Successful Career as a Dentist”?
Love what you do: Passion is what keeps you going, even on tough days. Keep learning: Dentistry is always changing, so it’s important to keep improving your skills. Find a mentor: Learn from someone you admire — it can save you time and mistakes. Give back: Share your knowledge and inspire others. It helps you grow as a person and a professional. Focus on care, not money: Do your best for your patients and team, and success will follow naturally.

What are your top three oral hygiene tips?
Use an electric toothbrush: It cleans better than a regular one. Brush before bed: Bacteria grow in your mouth while you sleep, so nighttime brushing is key. Floss daily: If your gums bleed, it’s a sign they need more cleaning and care.

How do you balance your professional and personal life, and what do you enjoy doing outside of work?
I balance work and life by spending quality time with my family and making time for things I enjoy. I love exploring new places and staying active. I’m also preparing for the Naples Half Marathon, which has been an exciting and rewarding challenge.

If you could start a movement to help people live healthier lives, what would it be?
I would focus on eating clean, exercising daily, and taking care of both the body and mind. I’d encourage everyone to enjoy whole, unprocessed foods and get active every day – whether it’s a walk, run, yoga, tennis, golf, or a more intense workout. Small, consistent changes lead to better health, and a healthy lifestyle supports not only your body but your smile.

PARK FAMILY & COSMETIC DENTISTRY

www.parkdental.com

239-330-4208