By Jenny Bradley
As we grow older, our nutritional needs evolve. Our metabolism slows, our bodies require fewer calories and yet the need for essential nutrients remains. National Nutrition Month is a reminder of the importance of making informed food choices that promote overall well-being, particularly for older adults.
Eating a nutrient-rich diet can help maintain energy, support brain health, strengthen bones and reduce the risk of chronic conditions. A well-balanced diet plays a key role in supporting physical and cognitive health. Studies show that older adults who consume more nutrient-dense foods experience better memory function, stronger immune systems and improved mobility. Key components of a healthy diet for seniors include:
• Protein for Strength: As muscle mass declines with age, protein-rich foods like fish, beans, eggs and poultry help maintain strength and mobility.
• Fiber for Digestion: Whole grains, fruits, and vegetables support gut health.
• Calcium & Vitamin D for Bone Health: Dairy, leafy greens and fortified foods help maintain bone density and reduce the risk of fractures.
• Healthy Fats for Brain Function: Avocados, nuts, and olive oil provide essential fatty acids that support cognitive function and heart health.
• Hydration for Overall Health: Dehydration is more common in older adults, so drinking plenty of water and consuming hydrating foods like cucumbers and melons is essential.
At senior living communities such as The Carlisle Naples, thoughtful meal planning ensures that residents receive a variety of nutrient-rich foods tailored to their needs. Some ways communities promote healthy eating include:
• Balanced Menus: Nutritionists and chefs collaborate to create well-balanced meals featuring fresh produce, lean proteins and whole grains.
• Accommodations for Dietary Needs: Whether a resident requires a low-sodium diet or diabetic-friendly options, meals can be adjusted accordingly.
• Hydration Initiatives: Many communities incorporate hydration stations, offer infused water, and encourage regular fluid intake throughout the day.
• Social Dining Experiences: Eating in a community setting makes mealtime enjoyable and encourages better nutrition. Studies show that seniors who eat with others tend to consume more balanced meals than those who eat alone.
The Carlisle Naples also offers SRG’s proprietary FreshZest® menu launched in 2018. According to The Carlisle Naples’ Executive Chef Marlon Perez, FreshZest encompasses the nutrition science of the Blue Zones – geographic regions known for their population’s remarkable health and longevity – and focuses on ingredients with antioxidants and detoxification benefits and foods promoting gut and immune health, increased energy and those supporting mind, brain and memory health.
He suggests adopting these small changes which can impact overall health:
1. Prioritize Whole Foods: Choose fresh, unprocessed foods whenever possible to maximize nutrient intake.
2. Make Meals Colorful: A variety of fruits and vegetables ensures a broad spectrum of vitamins and minerals.
3. Include Lean Proteins: Eggs, beans, poultry and fish help maintain muscle mass.
4. Choose Whole Grains: Swap white bread and pasta for whole wheat or brown rice options.
5. Incorporate Brain-Boosting Foods: Berries, leafy greens and nuts support cognitive health.
Remember, good nutrition is more than just a healthy habit, it’s a foundation for maintaining strength, energy and well-being as we age. By making thoughtful food choices, staying hydrated and enjoying balanced meals, we can support our bodies and minds for years to come.
Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, housekeeping, maintenance, transportation, all utilities except telephone, Zest wellness programming and elevated dining with daily, chef-prepared specials. The community is ECC licensed with an integrated health care clinic and rehabilitative therapies located onsite. The Carlisle Naples is accredited by the National Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained. For more information about the community, please call 239-221-0017 or visit www.TheCarlisleNaples.com.
6945 Carlisle Court
Naples, FL
239-221-0017