Travel can be exciting and stressful; we love one but not the other!
Recently, I embarked on a journey to California, exploring local shops and stores, meeting new people, and revisiting familiar places. It was a wonderful experience that reminded me of the crucial ways to care for oneself while traveling.
In my work with clients, I have often encountered the need to address post-vacation burnout. Many express the need for an extra day at home to recuperate before returning to work after a vacation.
Traveling can take a toll on the body, and self-care can easily be forgotten amidst the thrill of exploration.
We think one more drink, appetizer, or dessert won’t hurt. After all, we’re on vacation!
Of course, you deserve to indulge once in a while.
But, when we overindulge in food, frequently stay up later, and skip the water while on vacation, we find ourselves on the path to burnout.
Here are some essential practices to integrate into your journey,
1. Prioritizing Rest and Sleep
Maintaining a healthy sleep schedule while traveling is hard, especially when you want to squeeze 20 hours of activities into your daily itinerary.
Allow yourself to savor each moment, and remember that leaving some activities for the next trip is okay.
Try to maintain your typical sleep routine. It’s also okay to sneak in naps when you need them to stay energized.
2. Stay Hydrated and Nourished
Maintaining proper hydration and nutrition is crucial while traveling. Carry a reusable water bottle and refill it frequently.
Look for restaurants that offer a balance of nutritional dishes and local delicacies, providing nourishment and a taste of the region’s culinary delights.
However, avoid excessive indulgence in unhealthy food and alcohol; it can leave you feeling lethargic and unwell.
3. Exercise and Stretch Regularly
Long rides, whether by bus, train, or airplane, can lead to stiffness and discomfort.
Combat this by incorporating short exercises or stretches throughout your days to keep your body limber and alleviate tension.
Simple things like yoga, brisk walking, or Tai Chi can make a significant difference in keeping your body limber and reducing tension.
4. Embrace Mindfulness
When visiting new places, our brain will try to absorb all the information around it all at once — people rushing by, cars and buses zooming around, and even unfamiliar buildings towering above you.
If you’re overwhelmed by the hustle and bustle, don’t try to ignore it!
Instead, practice mindfulness, such as:
• Deep breathing; inhale through your nose for five seconds, then exhale through your mouth for five seconds. Continue this until your breathing returns to its natural state.
• Observe your surroundings with curiosity.
• Be present in the here and now.
5. Create a Traveling Self-Care Kit
Prepare a self-care kit that includes items from home, such as your favorite tea or snacks, a journal, scented candles, vitamins, herbal supplements, neck pillows, noise-canceling headphones, etc.
Items you use at home will help you center yourself and help maintain some semblance of normalcy even in an unfamiliar place.
Incorporating these self-care practices into your travels can enhance your overall experience and allow you to return home feeling rejuvenated and enriched.
Remember that self-care while traveling is not a luxury but essential to ensuring a fulfilling and rewarding journey for everyone.
So, as you embark on your next adventure, prioritize self-care and witness its positive impact on your mind, body, and soul.
Safe travels!
Who is Dr. Alik?
Dr. Alik started his education at the renowned Lesgaft National State University of Physical Education, Sport, and Health, famous for training Russian Olympic athletes and coaches. There he studied the
principles of Western exercise science, including anatomy, physics, sports physiology, and nutrition. While there, he was also introduced to Traditional Chinese medicine, particularly the concepts of manipulating our natural energy fields, or Qi, with the ancient but established techniques of acupuncture, meridian massage, and medical Qi Gong. Dr. Alik continued his studies in various Hindu monasteries gaining deeper insight into Ayurvedic and yogic principles. Combining his knowledge and education, he created signature remedies for a Forbes Four-diamond spa at Nemacolin Woodlands Resort, which remain the most requested.
Acu-Healing’s combination of Western and Eastern medicine provides the best of both worlds. Acu-Healing treats the root of the client’s problem, thereby alleviating the symptoms; it inherently reduces stress and brings everyone an excellent range of holistic healing.
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