Tag Archives: featured

By Dr. Susan Anderson In addition to the 32 teeth the average adult has in their mouth, there are four additional reasons to smile. If you are passionate about dental care and want a career as a dental hygienist, we are now accepting applications to start in August for our Bachelor of Science in Dental Hygiene program at Hodges University. …

Working out and lifting weights breaks down the muscle fibers and creates tiny tears, which in turn build the muscle tissue up and increase strength and endurance. Maintaining your weight, exercising, and having good muscle tone is not just about the way we look and feel; it’s critical for your health, fighting off chronic disease and disorders, maintaining mental clarity, …

Quitting tobacco is the single most important thing you can do to improve your health.1 Despite what you may think, it is never too late to quit smoking! In fact, you can experience several benefits of quitting smoking within minutes of cessation and can enjoy the benefits of quitting for years to come. As soon as a person quits, his …

Skin cancer is a growing concern. Every hour a person dies of melanoma, and this year alone, over 76,000 new cases of melanoma will be diagnosed. On average skin cancer screenings take about 10 minutes, which could potentially save your life. Skin cancers often occur on the face, around the eyes, ears, lips and on the nose. When dealing with …

Many people don’t feel like they have the time, willpower, or fortitude to embark on or follow through with health and fitness initiatives. It’s never too late to get started and finding motivation may be the key. Diet While both are critical for overall health, what we eat is equally or, in some cases, more important than exercise. Studies have …

By Dr. Mary Nuosce February is National Heart Month. The focus is taking care of your cardiovascular health, which is something we should be doing every day. The heart is more than a muscle that pumps blood through our body. Pop culture says the heart is the epicenter of a powerful feeling: love. Ahhh….that feeling of love. Your day is …

Many Are Choosing to Prioritize Mental Health As Their Top 2022 Priority Using Neurofeedback To Improve Brain Function! If you are struggling with holiday stress that has turned into episodes of depression and/or anxiety, you are not alone. Many studies have shown that anxiety and depression may peak around the holidays and this may signify previous brainwave imbalances, which can …

At this time of year, our schedules are packed. We have events, holiday preparations, meetings, kids after school activities and the list goes on and on. We want to look our best, feel energized and let’s not forget that we’re all attempting to stave off COVID and the flu virus. A key component to staying healthy, feeling rejuvenated and looking …

The agonizing and sometimes debilitating discomfort from back pain can cause us to lose out on the important things, like spending time with our families, and being productive at work. Even the simplest daily activities can require monumental strength to muster through them. The number of people with back pain in one form or another are staggering. Did you know …

By Mark Olson, Ph.D., LMT Over 116 million people suffer from various types of chronic pain disorders. Chronic or persistent pain can lead to depression, addictions, anxiety, stress, isolation, and even suicide. Finding relief from pain is critical, but the path to the solution to persistent pain is riddled with misguided information and unfitting attempts that often gloss over the …