During the summer months, we’re dreaming of our upcoming vacations, time at the beach, outdoor events, and amazing destinations. But when the time comes for our travel or fun to begin, there are often injuries that can coincide.
When traveling for long distances, whether by car, plane, or other means, we can become somewhat cramped up in small spaces. It’s wise to take breaks, get up and stretch and move if possible every 1-2 hours to keep the muscles flexible and the blood circulating to prevent injuries. Moving throughout the trip as well as maintaining good posture can help limit stress on the spine, shoulders, neck, back, and hips.
It’s also essential to think about the heavy luggage that you’ll need to lift in and out of the car or place in the overhead bin. Is it too heavy, and do you know how to lift it correctly? Lifting from the waist is not a good idea as it can put extreme stress on your back. Bending your legs is the proper way to lift heavier objects. Try to pack as lightly as possible and ask for help if you’ve got several bags.
For exercise and sports enthusiasts, the summer months can be unbearably hot. Besides the risk of heat stroke and cardiovascular issues, working out in the summer heat can cause muscles to cramp and strain. It’s best to exercise outside when the weather is cooler (early morning/evening), or even better, working out indoors or in a pool is optimal to avoid injury. Stay hydrated, avoid caffeinated and sugary drinks, and be smart about the heat.
Palm Coast Physical Therapy
Sports Medicine is one facet of treatment offered at Palm Coast Physical Therapy. The doctors at Palm Coast Physical Therapy have over 36 years of combined experience and are dedicated to improving your physical and overall wellbeing as well as maximizing your quality of life.
Palm Coast physical therapists help patients achieve a pain-free lifestyle and give them the resources to maintain their prior level of function. Whether your problems began ten days ago or ten years ago, let Palm Coast Physical Therapy get you back on the road to recovery.
Do You Suffer From Headaches Or Neck Pain?
Let Us Teach You How To Fix It!
Register Today For Our
Free Educational Workshop!
DATE: Thursday, August 22nd, 2019
TIME: 2:00-3:00 pm
LOCATION: Palm Coast Physical Therapy 3425 10th Street North, Suite 4 Naples, Florida, 34103
Please call (239)-430-0123 and/or email us to RSVP at admin@palmcoastpt.com
(239) 430-0123
www.palmcoastphysicaltherapy.com
3425 10th Street North, Suite 4
Naples, FL 34103