By Patrick Bartholomew Jr., DPM, AACFAS
As the warm summer months arrive, our feet finally get the spotlight they deserve — sandals come out, pool days become routine, and barefoot walks on the beach are irresistible. As your local podiatrist, I love to see people enjoying their summer adventures, but I also want to ensure your feet are safe, healthy, and comfortable all season long. Summer brings unique challenges for foot care, and with just a few simple habits, you can stay one step ahead of potential problems.
Don’t Overlook Skin Cancer on Your Feet
Let’s start with something many people overlook—skin cancer on the feet. The feet are often neglected when it comes to sunscreen and skin checks, but they’re just as vulnerable to UV damage as the rest of your body. It’s important to be aware of both benign and malignant skin lesions that can show up. Common benign skin conditions include seborrheic keratoses (waxy, wart-like growths), dermatofibromas (firm nodules often caused by minor injuries), and nevi (ordinary moles). Though harmless, they can sometimes resemble more serious conditions, so regular monitoring is key.
When it comes to malignant skin cancers, the most common types are basal cell carcinoma, squamous cell carcinoma, and melanoma. Basal cell carcinoma often appears as a pearly bump and rarely spreads, but it can cause local damage. Squamous cell carcinoma may look like a red, scaly patch or open sore and has a higher risk of spreading. Melanoma is the most dangerous, and when it appears on the foot—especially under the toenail or on the sole—it can go unnoticed until it’s advanced. That’s why I encourage everyone to inspect their feet regularly and never hesitate to schedule a visit if something looks or feels off.
Keep Moisture at Bay
Another summer concern is moisture. Warm weather means sweating, and your feet—especially inside shoes—can become a breeding ground for fungal infections like tinea pedis, commonly known as athlete’s foot. This itchy, peeling rash loves damp environments. To reduce your risk, opt for moisture-wicking socks, change them daily (or more often if they get damp), and let your shoes dry out between wears. When possible, let your feet breathe at home—air them out, and always wear sandals in shared spaces like pools or gyms.
Choose Breathable Footwear
One great summer habit is choosing aerated or breathable shoes. Think breathable or partial mesh sneakers, and open-toe sandals with good arch support. These types of footwear improve airflow and reduce moisture buildup. If you need to wear closed shoes for work, consider rotating between two pairs so each can dry thoroughly between uses. You can also sprinkle a bit of antifungal powder inside for extra protection.
Tackle Excessive Sweating
Excessive foot sweating can also lead to other complications, including blisters, maceration of the skin, and odor. Keeping toenails trimmed, washing and drying your feet daily (especially between the toes), and applying an antiperspirant formulated for feet can go a long way. If you notice persistent issues, such as cracking skin, thickening nails, or ongoing odor despite good hygiene, don’t wait—these are all things I can help you manage comfortably and effectively.
Don’t Forget Sunscreen for Your Feet
And finally, don’t forget about sun protection for your feet! We often apply sunscreen to our face, arms, and legs, but feet—especially the tops and toes—are frequently forgotten. A broad-spectrum SPF 30 or higher is best, and make it part of your daily routine if you’re wearing sandals or spending time outdoors. Reapply after swimming or sweating, just as you would for the rest of your skin.
I truly enjoy helping people put their best foot forward — literally! Whether you’re dealing with a specific issue or just want to stay on top of your foot health, I’d love to meet you. Healthy feet are essential to an active, enjoyable summer, and I’m here to support you every step of the way. Don’t hesitate to call or visit if you have questions or concerns. Wishing you a safe, sunny, and comfortable summer!
Patrick Bartholomew Jr., DPM, AACFAS
Dr. Bartholomew works at Family Foot & Leg Center at the Cape Coral office. He is accepting new patients.
To make an appointment, call 239-430-3668 or visit www.NaplesPodiatrist.com.
530 SE 16th Place, Suite A
Cape Coral, FL 33990
(Across from Cape Coral Hospital)
(239) 430 – 3668 (FOOT)
www.NaplesPodiatrist.com