A Note from Dr. Migdalia Merida for Osteoporosis Awareness Month
May is Osteoporosis Awareness Month—a time to shed light on a condition that affects millions of women, often silently, until a fracture occurs. As a primary care physician deeply committed to women’s health, I believe it’s essential to talk openly about bone health, prevention, and the tools we have to stay ahead of osteoporosis.
Osteoporosis is often called the “silent disease” because it progresses without symptoms until a fracture happens. It can lead to serious injury, prolonged recovery, and a loss of independence. But the good news? With early detection and preventive strategies, osteoporosis is manageable—and often preventable.
At Harper Health, we take a proactive approach to bone health. During this month especially, I encourage all women—particularly those over 50 or with risk factors—to consider a comprehensive bone health evaluation. We offer women’s health screenings and bone density scans (DEXA) that provide a clear picture of your bone strength and fracture risk. These screenings are quick, painless, and one of the most important steps you can take for your future self.
Why Women Are at Higher Risk
Osteoporosis disproportionately affects women. After menopause, women experience a rapid decline in estrogen, a hormone that helps maintain bone density. In fact, up to 20% of bone loss can occur in the first five to seven years after menopause. Family history, certain medications, a history of fractures, and lifestyle habits can also increase risk.
That’s why awareness—and action—are so important.
Bone Density Scans: Know Your Numbers
The DEXA scan (dual-energy X-ray absorptiometry) is the gold standard for measuring bone mineral density. It helps us detect bone loss early—often before symptoms begin—and track changes over time. Based on your scan results, we may recommend changes in diet, supplements, exercise, or, in some cases, medications to help strengthen your bones.
At Harper Health, we’ve made it a priority to ensure our members have access to this vital screening as part of their personalized preventive care plan.
Everyday Tips for Healthy Bones
Whether you’re already managing osteoporosis or looking to prevent it, here are five key tips to support strong bones at every stage of life:
1. Get Enough Calcium and Vitamin D
Aim for at least 1,200 mg of calcium per day, especially if you’re postmenopausal. Good sources include dairy products, leafy greens, and fortified foods. Vitamin D helps your body absorb calcium, and many women benefit from a supplement—especially if they have limited sun exposure.
2. Stay Active
Weight-bearing exercises like walking, dancing, and strength training help stimulate bone growth and slow bone loss. Just 30 minutes a day can make a big difference. Balance exercises like yoga and tai chi are also helpful to reduce fall risk.
3. Limit Alcohol and Avoid Tobacco
Smoking and excessive alcohol intake both contribute to weaker bones. Moderation and lifestyle changes can have a significant impact on long-term bone health.
4. Check Your Medications
Some medications can accelerate bone loss. If you’re taking steroids, thyroid medications, or anti-seizure drugs, let your doctor know. We can evaluate whether a bone protection strategy is needed.
5. Don’t Wait for a Fracture to Take Action
Prevention is always easier than treatment. Regular screenings, open conversations, and tailored plans are the cornerstone of staying ahead of this disease.
We’re Here to Help
As your partner in health, I want every woman to feel empowered—not fearful—when it comes to aging and wellness. Bone health is one of those areas where a little knowledge and proactive care go a long way.
If you’re unsure whether you should be screened or if you’re concerned about your bone health, please reach out. This month, we’re offering enhanced women’s health screenings with a special focus on osteoporosis prevention and detection. These include bone density testing, hormone evaluations, and personalized risk assessments.
Our goal at Harper Health is to make sure you have the tools and support you need to stay strong—in body, mind, and spirit—for many healthy years to come.
Let’s make May a turning point for strong bones and even stronger women.
(239) 522-7540
www.harperhealth.com
Midtown Medical Park
1219 South East Ave, Suite 310
Sarasota, FL 34239