Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
This summer try something new. Chances are you have not heard of whole body vibration training or Power Plate. Or maybe you have heard celebrity testimonials or saw one on the sidelines of an NFL game but you weren’t quite sure what it was or why there are waitlists to get into classes in Los Angeles.
The History: Whole body vibration was first invented in the 1800’s. Dr. John H. Kellogg (yes, Kellogg cereal family) first introduced his vibrating chair as a magic pill that could cure all your ailments. In the early 1960’s the Germans began developing an exercise technique, utilizing vibration, called rhythmic neuromuscular stimulation.
It was however, the Russians in the 1960’s that truly propelled the science and use of whole body vibration. The cosmonauts began training for space flights on WBV because they would lose bone mineral density and their muscles would atrophy at zero gravity. In the 1980’s, they began training their Olympic athletes on WBV as well. Do you remember how dominating the Russians were at the Olympic games in the 80’s?
Power Plate as a brand began in Germany just over 20 years ago. Power Plate has been in the US for just over 15 years. This is not a fad.
The Science: It’s not fiction. It’s science. The multitude of wellness benefits you receive from Power Plate are backed by more than 200 research and clinical studies.
The plate is oscillating or vibrating in a tri-planar direction almost simultaneously creating a Power Plate patented harmonic vibration. Your body’s response to being on an unstable environment creates a neuromuscular response. In layman terms, the brain is sending a message to your muscles to begin contracting to stabilize you. This is known as reflexive stabilization. Your muscles will be contracting between 25-50 times per second depending on the level of vibration. In a traditional exercise setting you are contracting 1-2 timesper second.
The Benefits:
30 Minute Workout – an effective full body workout that delivers results.
Weight Loss – speed up the metabolism to reduce body fat.
Strength and Power – improve muscle strength and tone, build explosive power and endurance.
Flexibility – increase range of motion, balance, stability and flexibility to improve daily life function.
Bone Density – improve bone mineral density and prevent bone mineral loss.
Lymphatic Drainagestimulates – the lymphatic system to naturally remove toxins while providing an immediate increase in circulation.
Cellulite Reduction – through lymphatic drainage and increased circulation you reduce the appearance of cellulite for smoother firmer skin.
Who Will Benefit:
Any Fitness Level – from beginner to elite athletes.
Active Aging – studies have shown that maintaining muscle is key to longevity and vibrant health; fall prevention; arthritis care; bone health.
Women’s Wellness – post-natal conditioning; pelvic floor health.
Chronic Condition Care – programs for those afflicted with MS, Parkinson’s, cerebral palsy, neuropathy, fibromyalgia.
Sport Specific Training – performance improvement, injury recovery, athletic conditioning, power and endurance.
Endless Possibilities For A Vibrant Life
At bVibrant Wellness Studio, owned and operated by Certified Master Trainer, lisa Dimond, a training session is focused on helping you bring optimal physical performance, health and wellness into harmony. Delivering the next generation of fitness technology in either personal training sessions or small group classes.
Shake up your workout this summer and take advantage of 3 FREE sessions.
bvibrant
Call: 239-331-7332
Email: Lisa@b-vibrant.com
Website: www.b-vibrant.com
Stop By: 3619 Tamiami Trail N; Naples, FL 34103
