Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Jenny Bradley
It’s National Self-Care Awareness Month, designed to spread awareness of the importance of regular self-care and prioritizing physical and mental health. Amid responsibilities like supporting spouses and caring for grandchildren, older adults frequently overlook their own needs. With September ushering in a sense of renewal, this month presents an ideal opportunity to consider a revitalizing change, and transitioning to a senior living community could mark an empowering initial move.
Here are a few self-care tips:
Social Care: Research by the National Institutes of Health found social isolation and loneliness affect up to one-half of older adults and can negatively impact physical and mental health. Social care is an essential aspect of self-care and is the intentional and proactive practice of nurturing and maintaining healthy social relationships and connections. Senior living communities offer a wealth of opportunities to expand social circles. At The Carlisle Naples, social care can begin even before moving to the active retirement community. Numerous social events are held monthly, encouraging prospective residents to sample the lifestyle and meet new friends. An upcoming Fall Open House on September 15th from 2-5 p.m., for example, offers live music, classes, tours of the newly remodeled residences and an opportunity to mix and mingle with residents.
Physical Care: Physical care is a crucial component of self-care for older adults, encompassing a range of activities and practices that promote the well-being and optimal functioning of the body. Prioritizing physical care is not only about addressing immediate health concerns but also about maintaining a high quality of life and independence as one ages. Senior communities such as The Carlisle provide robust monthly calendars jam-packed with classes promoting physical wellness. Whether Carlisle residents prefer a low-impact workout like Tai Chi or a more vigorous exercise such as Spinning, there is a class for every fitness level. Plus, tions, and making a positive impact together. The Carlisle’s in-house amenities like EmpowerMe Wellness, an onsite rehabilitation center, and MyCare Clinic, a convenient concierge doctor’s visit service, are available to keep residents feeling their best.
Emotional Care: Emotional self-care involves recognizing and acknowledging one’s feelings and taking steps to nurture emotional health. This can include journaling, mindfulness or engaging in activities that bring joy and relaxation. Senior living communities recognize the emotional challenges older adults may face and may offer support through a variety of programs. At The Carlisle, for example, the American Veterans Group meets weekly and provides a forum for community veterans to connect in a supportive environment and work on meaningful service projects. Members enjoy sharing experiences, creating lasting connections, and making a positive impact together.
Spiritual Care: Spiritual self-care encompasses activities that foster a sense of purpose, connection and inner peace. This could involve practicing a religion, meditation, spending time in nature or engaging in activities that align with one’s spiritual beliefs. Many senior living communities host onsite religious services or provide transportation to local temples and synagogues. The Carlisle also offers onsite mid-week Bible Study and non-denominational services. Meandering walking paths and a tranquil setting also provide the perfect backdrop for nature enthusiasts.
Intellectual Care: Intellectual self-care involves continuous learning and personal growth. Engaging in activities that challenge the mind, attending workshops, pursuing hobbies, and seeking new knowledge contribute to intellectual stimulation. The activity director at a retirement community is charged with creating an engaging monthly calendar, including opportunities for educational pursuits. At The Carlisle, an ongoing partnership with One Day University offers college-level courses taught by renowned professors from around the globe. Residents can also learn a new language, take an art class, discover a new author and reignite a passion for a hobby. There is no shortage of ways to indulge in intellectual self-care.
“We take a holistic approach to wellness, appealing to residents’ mind, body and soul through our Zest programming,” said The Carlisle’s Executive Director Bill Diamond. “Self-care isn’t a moment; it’s a way of life that continues to unfold, empowering our residents to live with vitality, purpose and fulfillment. We encourage and foster self-care year-round by providing a tapestry of opportunities that enrich every facet of their lives. From invigorating physical activities and thought-provoking intellectual pursuits to nurturing emotional connections and moments of tranquility, our community is designed as a canvas for self-care.”
Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained. For more information about the community, please call 239-249-3247 or visit www.TheCarlisleNaples.com.
The Carlisle
Luxury Rental Retirement Living
6945 Carlisle Court, Naples, FL 34109
239-221-0017 . www.TheCarlisleNaples.com
