By Dr. Ivan Bracic, Clinical Director – Novaré™ Medical and Wellness
Fort Myers & Lehigh Acres, Florida
Why We Lose Sleep as We Age
If you’ve noticed that sleep doesn’t come as easily as it used to — you’re not alone. More than half of adults over 50 report regular trouble falling or staying asleep. Changes in hormones, medications, and stress levels all affect how well the brain regulates rest. As we age, our natural melatonin production decreases, and the parts of the brain that control our sleep-wake rhythm begin to slow down.
The result? Restless nights, groggy mornings, and the frustrating feeling that no amount of coffee can fix. But poor sleep doesn’t just leave us tired — it affects nearly every system in the body. Chronic sleep deprivation has been linked to weight gain, slower metabolism, depression, reduced cognitive function, and even accelerated aging.
The Brain’s Role in Rest
Most people think of sleep as a physical process — but it’s actually governed by the brain. Deep sleep and stress recovery depend on balanced communication between key brain regions like the prefrontal cortex and limbic system. When those areas are overstimulated — often by stress, anxiety, or chronic tension — the brain can’t “shut off,” even when the body is exhausted.
That’s why traditional sleep aids often fall short. Pills may temporarily force the body into rest, but they don’t correct the underlying brain imbalance that’s keeping you awake.
Meet Exomind™: A Brain Reset for Restful Sleep
At Novaré™ Medical & Wellness, we’ve introduced a breakthrough technology called Exomind™, designed to naturally retrain the brain’s sleep regulation systems.
Exomind™ uses gentle, targeted magnetic stimulation — known as ExoTMS™ — to activate areas of the brain responsible for mood, stress, and circadian rhythm. The treatment is completely non-invasive, drug-free, and FDA-cleared. Sessions are simple, relaxing, and take less than 30 minutes.
By helping the brain rebalance its natural communication patterns, Exomind™ encourages deeper, more restorative sleep — without the side effects or dependency risks of medication.
The Science Behind the Results
In a recent Exomind™ study on Sleep and Stress, patients reported remarkable improvements after just a few sessions:
. 88% experienced better sleep quality and longer sleep duration.
. 71% reported lower stress levels (measured by the PSS-10 stress index).
. Participants noted both easier sleep onset and fewer nighttime awakenings.
These results echo broader research in neuroscience. A 2016 review in NeuroRehabilitation found that Transcranial Magnetic Stimulation (TMS) — the foundation for Exomind™ — can safely modulate brain circuits involved in recovery, focus, and mood regulation. By improving how the brain communicates with itself, Exomind™ helps restore balance where it matters most — inside the mind.
Why Sleep Is the Ultimate Anti-Aging Tool
When we sleep, our body doesn’t just rest — it repairs. Deep sleep promotes tissue recovery, regulates metabolism, balances hormones, and sharpens memory. When we don’t get enough, inflammation rises, cortisol (the stress hormone) stays elevated, and the aging process accelerates.
That’s why restoring healthy sleep isn’t a luxury — it’s essential to longevity.
At Novaré, Exomind™ therapy fits seamlessly into our whole-body wellness approach. By combining brain-based treatments like Exomind™ with other restorative technologies such as EmsculptNeo (for strength and muscle metabolism) and Emsella (for core and pelvic balance), we help our patients build energy, calm, and control — from the inside out.
Real Results, Real People
Our patients often describe their first few Exomind™ sessions as a mental “reset.”
. One veteran who struggled with anxiety and chronic insomnia reported his first full night of sleep in over a decade after completing a short series of treatments.
. Another patient shared that her energy and mood improved once her sleep returned to normal — saying, “I finally feel like myself again.”
Stories like these are why Exomind™ has quickly become one of our most transformative tools for mental and physical wellness.
Take the First Step Toward Better Sleep
If you’ve tried everything — new pillows, sleep supplements, meditation apps — and still wake up tired, it might be time to look deeper. The issue may not be your body — it may be your brain’s ability to find balance.
At Novaré™ Medical & Wellness, we help patients renew their energy, restore radiance, and defy aging — naturally. Our Exomind™ sessions are customized to support your goals, whether that’s better sleep, sharper focus, or reduced stress.
Call 239-579-4444 to schedule your complimentary consultation and discover how Exomind™ can help you sleep better and stress less.
Novare Medical and Wellness
239-579-4444
NovareWellness.com
15880 Summerlin Road, Ste 114
Fort Myers, FL 33908