New Year, New Mental Focus

By Dr. Linell King

The new year is a great time to reevaluate life and priorities. Historically it has been a season of changes, resolutions, and the desire to be a better version of yourself. However, after a year like 2020, this new year has everyone less than excited and even questioning the possibility of new beginnings. Maybe you have had some of the following thoughts:

Will 2021 be different? 
How can I prioritize my health?
The virus changed my life so much this year, I don’t think it will ever go back to “normal.”
I don’t think I will feel like myself again.

Mental illnesses are often overlooked because they are not as easy to see or explain as physical health concerns. Friends and family may not always be understanding, and it can be hard to admit to yourself that you may be struggling with a mental issue-especially if you have never experienced one before. Here are some mental health symptoms that you can be on the lookout for, especially if this past year has thrown you for a loop:

• Excessive worry or anxiety
• Long-lasting sadness or irritability
• Extreme mood changes
• Social withdrawal
• Changes in eating and sleeping patterns
• Difficulty concentrating
• Loss of interest in things you usually find enjoyable

You may be at a higher risk for developing a mental illness if there is a history of it in your family, but mental illness can also be triggered environmentally by things like financial problems, the loss of a loved one, or a chronic medical condition.

Everyone goes through difficult times, and feeling sad or emotional can be normal and even healthy. If you experience symptoms like the ones mentioned above, there are some practical steps you can take to help care for yourself like:

Creating structured routines around health practices including nutrition, exercise, engaging in social contact (virtual or in-person), getting regular, adequate sleep, talking to a trusted family member or friend about how you’re feeling, and practicing meditation, relaxation, and mindfulness.

At Naples Vitality, we are committed to healing the whole body, mind included. With our trusted staff we can help you discover the root cause of your symptoms and create a health plan that is individually attuned to your needs.

The new year can be a time to celebrate and become a better, healthier you! So start making those resolutions, and put your mental health-and Naples Vitality-at the top of your list.

At Naples Vitality, we address weight loss, allergies, diabetes, autoimmune disease, chronic fatigue, inflammation, and more through thorough assessment, appropriate testing, and highly individualized functional medicine.

Linell King MD, renowned internist and author of “Mastering Vitality” received his medical degree from the University Of Wisconsin School Of Medicine, and completed his residency at The Johns Hopkins University Sinai Hospital Program of Internal Medicine.  He has been practicing for twenty years; currently at his “Naples Vitality” office in Naples, FL.

Our practice size is limited to ensure the best possible care for our clientele; we qualify and accept patients committed to working collaboratively to create improved health and continued success.

Call 239-465-0098 to reserve a free 15 minute consultation call with Dr. King to discuss your personalized success strategy. www.naplesvitality.com/consult

Naples Vitality
239-465-0098
www.Naplesvitality.com

3411  Tamiami Trail N. Suite 200
Naples, FL 34103