Everyone wants to live longer but for some, battling the aging process becomes something not to be feared but instead, a calculated and exciting part of their wellness routine when they understand that humans can start to repair and reverse the root cause of aging at a cellular and biochemical level.
N-acetyl cysteine, or NAC for short, is a dietary supplement that may help supercharge your performance and slow down aging. One of the ways NAC supplements work is by helping your body produce an uber-important antioxidant called glutathione, which in turn can help protect against free radicals and keep your cells healthy and strong. Read on to learn all about NAC benefits, how NAC supplements can help support glutathione and how best to take NAC.
NAC is the supplement version of an essential amino acid called cysteine. Amino acids are the building blocks of proteins. Cysteine is one of three amino acids (along with glycine and glutamine) that make up glutathione, an important super-antioxidant found in nearly all your body’s cells. In this way, NAC helps your body produce glutathione.
Glutathione is known as the “master antioxidant” because of its prevalence throughout the body and ability to support other antioxidants. The problem is that glutathione tends to decline with age. It can also be reduced by factors like bad nutrition, stress, and environmental toxins. Taking NAC supplements may help replenish your glutathione levels.
In the world of healthcare, NAC is used as a medicine that can treat conditions ranging from liver damage to asthma to acetaminophen overdose. It has been well-studied by medical researchers and has an array of potential health benefits. If you’re thinking of supplementing with NAC, know that it can help with:
ANTI-AGING
NAC is a favorite supplement in the anti-aging community. One of the benefits of NAC is that it can replenish your glutathione levels by nearly 30%. Glutathione can help make you more resistant to oxidative stress, slowing down aging at a cellular level.
DETOXIFICATION
NAC can help the body rid itself of harmful toxins. It helps protect cells from toxicity caused by environmental pollutants, including pesticides, heavy metals like lead and gasoline and diesel fumes. In a randomized controlled trial, NAC was even found to restore lung function in soldiers exposed to mustard gas. It’s also a standard at hospitals for treating acetaminophen overdoses and poisons that cause damage through extreme oxidative stress.
FERTILITY
NAC has been found to improve egg quality and increase pregnancy rates in women with polycystic ovary syndrome. It can also help balance testosterone, one of the main drivers of infertility in women with PCOS.
NAC may even help reverse weight gain and prediabetes, two common symptoms of PCOS. In men, NAC improves sperm quality and, in some cases, even reverses infertility. Researchers think this happens because NAC is so good at protecting cells from oxidative damage. Increasing antioxidant status may help keep sperm healthier.
INFLAMMATION
Clinical trials have found that NAC can help support a healthy inflammatory response in the body, which is helpful for relieving symptoms of respiratory conditions like chronic obstructive pulmonary disease (COPD) and improving insulin resistance.
Animal studies suggest that NAC may lower blood glucose levels and improve insulin sensitivity. In a 2009 rodent study, NAC supplementation was found to lower blood glucose levels and support a healthy inflammation response. We know that chronically high blood sugar can contribute to insulin resistance if left unchecked, but more research needs to be done in humans.
IMMUNE FUNCTION
Supplementing with NAC can not only help improve immune system health, but it may also help prevent viruses from replicating. However, research is limited. If you’re looking for supplements that help support immune function, consider products with science-backed ingredients like vitamin C, vitamin D and zinc.
At The Wellness Lab, we offer NAC straight to your veins. Our Youth Restoring Drip will revitalize your body to its youthful exuberance. This focused mixture of youth-restoring vitamins and electrolytes with the added restoring boost of NAD+. This has brain restoring benefits at a DNA level and helps slow the aging process of the skin and other vital organs. Ingredients: NAD+, Magnesium, Glutathione, Vit. B complex, Vit. B12, Vit. C to address all the conditions detailed above. The Youth Restoring Drip is best used to help restore that youthful glow and clear the sensorium from fatigue and time. This will rejuvenate tired, aging cells and replenish lost nutrients to provide the cells of vital organs of your body with the regenerative tools.
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