By Richard J. Capiola, MD
Mental wellness is an important aspect of overall health and well-being. There are many natural ways to reduce stress and improve mental wellness, such as:
1 Exercise: Regular physical activity can help reduce stress and improve mental health. It can also help to improve sleep, boost mood, and reduce feelings of anxiety and depression.
2 Good sleep pattern: Getting enough sleep is essential for mental wellness. Aim for 7-9 hours of sleep per night and create a relaxing bedtime routine to help you fall asleep and stay asleep.
3 Healthy diet: Eating a healthy, balanced diet can help improve mood and reduce stress. Foods rich in nutrients such as vitamins and minerals, including fruits, vegetables, and whole grains, can help support mental health.
4 Social activities: Connecting with others and participating in social activities can help reduce stress and improve mental health. This can include activities such as joining a club, volunteering, or simply spending time with friends and family.
5 Seek treatment if anxiety/depression persists: If you are struggling with anxiety or depression, it is important to seek treatment. This may include psychotherapy, such as cognitive-behavioral therapy or mindfulness-based therapy, and/or medication management.
In addition to these natural remedies, there are other strategies that can help reduce stress and improve mental wellness, such as practicing relaxation techniques, such as deep breathing or meditation, and finding activities that bring joy and relaxation, such as hobbies or spending time in nature. It’s also important to manage your time effectively and set boundaries to reduce stress and improve overall mental health.
Remember, it’s okay to ask for help if you are struggling with stress or mental health issues. There are many resources available to support you, including mental health professionals and support groups. Don’t be afraid to reach out for help if you need it.
With triple board certification in general psychiatry, addiction psychiatry and forensic psychiatry, Dr. Richard J. Capiola has been in practice for 27 years. During his training at Tulane Medical School and UCLA, Dr. Capiola developed a keen interest in the treatment of depression and anxiety overlapping with drug and alcohol abuse. This focus led to his role as chief medical officer for Oglethorpe Inc., which specializes in the treatment of mental health and addiction. He has been instrumental in the clinical development and oversight of 12 specialty treatment centers in five states.
Dr. Capiola’s specialties include adult and adolescent psychiatry, treatment of anxiety, depression, and substance use problems, and forensic psychiatry, where he evaluates patients with legal issues related to mental health.
Dr. Capiola is the chief of psychiatry for Physicians Regional Medical Center and was the medical director for the Wilough at Naples for many years. He’s served 10 years with The Joint Commission, which evaluates hospitals nationwide for quality of care and safety.
Dr. Capiola was the featured neuropsychiatrist in the recent book “Don’t Give Up On Me” with Darryl Strawberry. His confidential private practice focuses on using each individual’s inherent strengths to achieve the goal of living a healthy, well-balanced life.
239.649.7494
708 Goodlette Frank Road N, Suite 342
Naples, Florida 34102