Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
The holidays are finally upon us, and you know what that means; people, parties, and food, food, food. It is also the time of year when the possibility of weight gain is looming in the back of everyone’s mind. Don’t get caught in the seasonal rut. Instead, try something different and use food to bring your natural beauty to a whole new level.
Eat more fatty acids from fish. Colder weather is always a catalyst for dry hair and skin. Good thing omega-3 fatty acids (particularly EPA) can help to regulate oil production in your skin. Not only does it hydrate the skin on your face, but on the top of your head as well. These nutrients fight against a dry, flaky scalp, ensuring lustrous hair. Consuming omega 3’s can also combat the over abundance of omega 6’s that we consume in our standard diet, which can lead to inflammation in the body. Choosing a good quality omega supplement is always best. Look for fish oils that are preserved with natural vitamin E, listed as d-alpha tocopheryl, as opposed to synthetic E’s listed with a dl- prefix, which can be harmful for your body.
Use apple cider vinegar. Turns out cider is great for more than just your mug. Apply apple cider vinegar as a toner after you wash your face at night. This natural peel will break up skin impurities and open pores, allowing them to breath. It also puts a protective layer on the skin, preventing it from getting too dry. ACV also contains beta-carotene which works to banish cystic acne, brighten dark spots, and counter damage caused by free radicals, giving skin a healthy complexion.
Plump things up with cinnamon. It’s cinnamon season, and while this spice adds fun flavor to most holiday desserts, it can also add volume to your lips. Start with a base moisturizer, such as a vitamin E oil or Shea butter. Then add a couple of drops of cinnamon leaf oil. Some skin types are more sensitive then others, so adding a drop of cinnamon at a time, until your personal balance is reached is recommended.
Beauty does not have to mean continuously applying chemicals to the skin. Natural remedies can be just as effective, not to mention much lighter on the pocketbook. Use food to your advantage, and look your best this holiday season.
Black Nature Organic Market
1217 SE 47th Terrace Cape Coral, FL 33904
www.capebacktonature.com
239-549-7667
