Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Anne Marie Tremaine, MD
May is skin cancer awareness month and it is time to review the basics. You have heard me say this all before, but repetition is key! Skin cancer is the most common cancer in the United States and the world.
We kick off the month with Melanoma Monday which spotlights the most aggressive and deadliest form of skin cancer that accounts for 4% of cases in the U.S. On average, 1 person dies from melanoma every hour!
Melanomas often resemble moles (most are black or brown) and can develop on their own or from a changing existing mole.
Approximately 95 percent of skin cancers in the U.S. are non-melanoma skin cancers: basal cell carcinomas and squamous cell carcinomas. These cancers take on various appearances and degrees of aggressiveness.
Skin cancer, when recognized early, is almost always curable. If left untreated, skin cancers can rapidly grow in size, spread to other areas of the body, and become fatal.
We end the month with Don’t Fry Day (Friday before Memorial Day), a day to raise awareness about sun safety. Most skin cancers are caused by excessive intense ultraviolet sun exposure. Below are some important tips for sun safety and skin cancer prevention.
• Seek the shade, especially between the peak hours of sun exposure (10 AM and 4 PM)
• Cover up with clothing, wide brimmed hat, and UV-blocking sunglasses.
• Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher every day! For extended outdoor activity, use a water-resistant sunscreen with an SPF of 50
• Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or immediately after swimming or excessive sweating.
• Avoid tanning beds.
• Do a self-skin scan (and scan your partner) every month to assess for new or changing lesions
• See your dermatologist every year for a skin exam or more frequently if you have a history of skin cancer.
Anne Marie Tremaine, MD
Board Certified Dermatolgist
Harvard Cosmetic and Laser Medicine Fellowship
Dr. Tremaine is a board-certified dermatologist with fellowship training at Harvard Medical School in laser and cosmetic surgery. She has contributed as a dermatology expert for online and print magazines including Family Fun, msn.com, menshealth.com, and ccn.com. In addition, she frequently lectures to professional societies on her diverse research. For more information about skin care visit the Skin Wellness
Physicians website at: www.skinwellnessflorida.com
