NEWS FLASH! – GLP-1 Medications don’t “make you lose weight.” When combined with proper nutrition and healthy lifestyle choices, these medications help suppress your appetite, reduce cravings, and slow stomach emptying so that you eat less. The only way to lose weight is through a calorie deficit. When you consume food and beverages, your body metabolizes them to provide energy, which is used for your daily activities. If you consume more calories than your body burns, the extra is stored as primarily fat, and you gain weight.
At Premiere Weight Loss + Wellness, our goal is to help our clients find a healthy diet that fits their preferences and needs and leads to genuine satisfaction. We provide evidence-based nutritional guidance and the reasoning behind our recommendations. We fully recognize that each person is different and has a unique combination of genetic factors, food preferences, metabolism, and individual needs. We want to collaborate with our clients to create a precision weight loss and wellness plan tailored to their goals.
Premiere Weight Loss + Wellness is honored to partner with Dr. Walter Willett, a nutrition and epidemiology professor at Harvard University. Dr. Willett has studied the relationship between food and health for over 40 years. These studies, analyzing the dietary habits of tens of thousands of subjects, form the foundation for our common-sense nutritional guidance. These guidelines ensure that healthy habits are sustainable, doable, and benefit overall health. Our main objective is to assist our customers in incorporating these proven healthy eating strategies into everyday life, guiding them through their weight loss journey.
Premiere Weight Loss + Wellness offers face-to-face, in-person guidance to help our clients stay focused on their nutritional goals. We also offer virtual support and online expertise through our partnership with the Health and Wellness Coaches from Concorde Health. Through the Concorde Health App, clients can benefit from expert coaching to monitor diet and exercise, optimize the benefits of GLP-1 medications, reinforce positive habits and track progress on their journey through weight loss to wellness.
Keys To Success – Find an eating strategy that works for you and brings you joy.
Eat lots of fruit and vegetables and cover approximately half your plate with these nutritious foods. Add more plant-based fats such as vegetable oils, nuts, and fish to your diet. Choose whole grains over refined grains. Incorporate more vegetables, fruits, whole grains, nuts, and yogurt.
Get moving. Try brisk walking for heart health. Incorporate at least 30 minutes of exercise into your daily life.
Make decisions about dietary fat based on the strong results of their proven effects on heart disease prevention. Limit saturated fat. Reduce processed meat, full-fat milk, and other full-fat dairy. Add in foods high in unsaturated fat like olive oil and fish.
Prioritize whole grains in your diet. Avoid consuming refined, highly processed grains in favor of whole grains.
Eat more plant-based proteins. Consume a variety of protein sources, limiting red meat and processed meat. Limit refined carbohydrates and include more healthful proteins for the perfect balance. Opt for nuts over other snacks.
Aim for five servings of fruits and vegetables a day. Eat a diverse range of fruits and vegetables and include a variety of colors on your plate. Fresh or frozen fruits and vegetables will do the trick; however, if you buy canned goods, be mindful of sodium and sugar.
Hydrate during the day – drink a glass with each meal and between meals. Diligently manage sugar-sweetened drinks, considering their calorie implications. Coffee and tea are health-enhancing options, best enjoyed without the sugar and cream additions.
Diligently read the serving size because the rest of the nutrition label depends on this. Check where the calories are coming from. Prioritize getting carbohydrates from dietary fiber rather than added sugar.
Our nutritional guide is designed to facilitate sustainable weight loss through a lifetime of healthy eating. Our shared mission is to reach the client’s desired weight loss goal through proper diet and exercise, supported by the scientifically proven effectiveness of our GLP-1 medications. Our ideal destination is a state of wellness where participants can maintain a healthy weight without prescription medications.
Our Sarasota/Manatee Locations:
Bradenton
4701 Manatee Avenue, West Bradenton, FL 34209
Phone: 941-827-0024
Sarasota
1961 Floyd Street, Suite C, Sarasota, FL 34239
Phone: 941-381-8001
Lakewood Ranch
11532 Palmbrush Trail, Lakewood Ranch, FL 34202
For plan and pricing information visit:
https://www.premiereweightloss.com/