February is American Heart Month, and with all of the information on heart health in the news, it can be difficult to know where to start. As you near retirement and beyond, it becomes even more important to take action to help keep your heart healthy and strong.
According to the American Heart Association, cardiovascular diseases are the nation’s number one killer, but there are simple steps you can take each day to reduce your risk.
Below are some easy ways to add a little exercise to your daily routine. Remember, it’s very important to check with your doctor before beginning any fitness program.
Tuscany Villa of Naples is a luxury rental resort-
style senior living community. Retirement living is a great way to begin a healthier lifestyle with all of the fitness programs, activities, and healthy eating options provided, you can feel great about the choices you make each day. At Tuscany Villa of Naples, where loved ones are cared for like family, our knowledgeable, caring staff is always available to answer any questions and offer support along the way.
A happy, healthy retirement—it’s as simple as listening to your heart.
To learn more about heart healthy retirement living, or Tuscany Villa of Naples, call 239-775-2233.
• Get walking. In warmer weather, partner up with a friend and walk outside. On rainy days, you can always walk laps around your local mall.
• Enjoy the outdoors. Routine activities like housework and gardening are great for getting your heart rate up.
• Go for a swim. Head to the beach or your local gym for a great exercise that’s fun.
• Get motivated. Working out with a friend is a great way to stay on track.
• Join in. Exercise classes, like those available at many retirement communities, are perfect for getting heart healthy while making new friends.
Tuscany Villas of Naples
8901 Tamiami Trail East
Naples, FL 34113
239-775-2233
www.TuscanyVillaofNaples.com