As the holidays approach, practically everyone experiences a higher level of stress. Planning for big family events while still managing everyday work and family responsibilities can leave anyone harried and worn out. So if you are looking to relieve tension or searching for a great gift idea, why not consider a gift of membership in the Massage Envy Spa Wellness Plan?
While momentary stress can be a good thing by helping the body to react quickly by releasing adrenaline and cortisol, prolonged exposure to stress and the continual release of these stress hormones can lead to negative physical and behavioral changes. People suffering from stress may find themselves prone to outbursts, over- or under-eating and withdrawal from social situations. They may also experience anxiety, irritability, a lack of focus or motivation, restlessness and depression. Stress can even lead to physical symptoms such as chest pain, headache, muscle pain, sleeplessness and digestive problems.
Research has shown that massage can offer relief from the symptoms of stress. Massage therapy relaxes the muscles, lowers heart rate and blood pressure, and increases the production of endorphins, the body’s natural painkillers. The release of the brain chemicals serotonin and dopamine also lead to a feeling of calm relaxation.
Clinical studies have shown that even a single 1½ hour session of therapeutic massage can lower the heart rate and levels of stress hormones. And a recent study conducted by Cedars-Sinai Medical Center in Los Angeles showed that patients who received massage therapy had increases in their white blood cell count, indicating a more active immune system – especially important as cold and flu season ramps up
By encouraging relaxation and lowering blood pressure, a therapeutic massage from a Massage Envy massage therapist can provide immediate relief from the stresses and worries of the holidays.
The Massage Envy Spa Wellness Program includes one customized massage every month, with discounts for additional massages, products and more. If you want to give the gift of relaxation and stress relief this holiday season, visit your nearest Massage Envy Spa location or go to www.massageenvy.com/regions/FL/Southwest-Florida. Massage Envy Spa has locations in Cape Coral, Fort Myers, Estero and Naples.
www.massageenvy.com/regions/FL/Southwest-Florida
(239) 549-ENVY (3689)