Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
Valentine’s Day is here, with love and hearts everywhere you look. What better way to combine the two than with dance! Dancing is an excellent activity for promoting heart health. Ballroom dancing provides a great cardio workout for individuals of all levels of physical ability, from a slow and steady Waltz to a fast paced Salsa. Through dance, you can get the same cardio workout as an aerobics class at the gym without the boring repetition, and you can have fun doing it! All styles of dance have been long known to reduce the risk of heart disease and promote better heart health. More recently it has been found that dancing regularly can reduce stress and improve blood pressure levels, an increasingly important benefit in today’s fast paced world. This Valentine’s day, show your loved ones how much you care. Give the gift of dance!
Dance First… Think Later
Enchanted Ballroom Bonita Springs is a proud member of the Bonita Springs Community. We are located in the beautiful Promenade at Bonita Bay, in the heart of Bonita Springs, Florida. Enchanted Ballroom Bonita Springs is tailored to fit everyone from beginners to advanced dancers. People come for all kinds of reasons – preparing for a special event, rehabilitating an injury and getting in shape, looking for a fun exercise, or seeking new friendships. We teach American Smooth and Rhythm as well as International Standard and
Latin dancing, social dance, line dance, and Argentine Tango.
Has the dancing bug bitten you? Would you like to learn how to dance like the contestants on “Dancing With the Stars” and be able to use those skills when you attend social events? If so, look no further than Enchanted Ballroom Bonita Springs. Stop in any time, by yourself or with friends to give dancing a try or to spruce up your moves!
26821 S Bay Drive, Unit 110
Bonita Springs, FL 34134
(at the Promemade)
2496 Palm Ridge Rd,
Sanibel, FL 33957
www.TheEnchantedBallroom.com
