Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Jenny Bradley
As National Nutrition Month blossoms, The Carlisle Naples is planting seeds of change in the culinary experience for residents. Embracing a “garden-to-table” philosophy, the idyllic senior living community offers a deliciously diverse, plant-forward menu that complements its already extensive selection of dishes.
The FreshZest menu was launched in 2018 after extensive research by The Carlisle’s owner and operator, Senior Resource Group. According to a study published in “Neurology,” diets higher in healthier foods (mainly fruits, vegetables, and grains) were linked to a significant reduction in the risk of cognitive decline commonly associated with dementia and other cognitive disorders.
“FreshZest is about making healthier choices like replacing white rice with brown rice or quinoa; opting for whole-grain bread instead of white bread; or choosing water instead of sugary drinks,” explained Executive Chef Marlon Perez. “It’s been a great addition to The Carlisle’s menu options, with residents exploring FreshZest signature dishes such as Artichoke with Cremini Mushroom Eggplant Cannelloni, Crispy Bean Chimichanga, Potato and Spinach Gnocchi, Pad Thai Spaghetti Squash and a Caprese Stuffed Avocado.”
New FreshZest menu specials will launch in the next few months and feature seasonal and regional favorites. Chef Marlon said it will encompass the nutrition science of the Blue Zones – geographic regions known for their population’s remarkable health and longevity – and focus on ingredients with antioxidants and detoxification benefits and foods promoting gut and immune health.
As FreshZest expands at The Carlisle and across SRG communities, more focus will be on foods that promote cardiovascular health, support mood, mind, brain, memory health, mobility and increased energy.
Thankfully, you don’t have to be a resident at The Carlisle to enjoy a garden-to-table lifestyle. Here are a few tips to help you incorporate fresh, nutritious foods into your daily routine, no matter where you live:
Start Small with Herbs: You don’t need a large space to begin your garden-to-table journey. Start with a small herb garden on your windowsill or balcony. Herbs like basil, cilantro, mint and parsley are easy to grow and can be used to enhance the flavor of various dishes.
Join a Community Garden: If space is an issue, look for a community garden in your area. This is a great way to grow your own produce while connecting with neighbors and learning from more experienced gardeners.
Visit Local Farmers’ Markets: Support your local farmers and get access to fresh, seasonal produce by shopping at farmers’ markets. This helps the local economy and reduces the carbon footprint associated with transporting food long distances.
Plan Meals Around Seasonal Produce: Learn about the seasonal fruits and vegetables in your area and plan your meals accordingly. Eating seasonally tastes better and often means you’re eating produce at its nutritional peak.
Preserve the Bounty: When you have access to fresh produce, especially in peak season, learn preservation techniques such as freezing, canning or drying. This allows you to enjoy the fruits (and vegetables) of your labor throughout the year, ensuring you always have access to garden-fresh nutrients.
“Adopting a garden-to-table lifestyle is not only beneficial for your health but also for the environment,” said Chef Perez. “At The Carlisle, we make it convenient for residents to eat locally and seasonally and reduce food waste while enabling them to savor nutritious meals throughout the year, hassle-free, thanks to our maintenance-free lifestyle that prioritizes health and sustainability.”
Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained. For more information about the community, please call 239-221-0017 or visit www.TheCarlisleNaples.com.
Luxury Rental Retirement Living
6945 Carlisle Court, Naples, FL 34109
239-221-0017 . www.TheCarlisleNaples.com
