Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Dr. Mary Nuosce, LMHC, NCC, Core Faculty, Clinical Mental Health Counseling Program at Hodges University
As we close in the last weeks and days of 2022, many people start thinking about New Year’s resolutions with either hope, determination, or dread. Of course there’s the typical “I’m going to lose weight, drink less, get more sleep,” but the beauty of welcoming a new year is the perfect time to take a new approach to your resolutions.
Some of the aforementioned resolutions are based on negative statements. How about resolutions that focus on a positive frame of mind?
Here are some examples of resolutions that can help you maintain a positive mindset.
. Physical activity is good, but make the focus on how much better you feel rather than allowing the scale to decide. Bring that good feeling home by getting rid of clutter. Having clutter around your home actually adds to your stress.
. In the realm of technology, go an entire day without checking your email. If someone really needs to reach you, they will call. As a matter of fact, go a whole day without checking your social media. If you’re working to get eight hours of sleep, then one-third of an entire day without email or social media is done while you’re sleeping.
. One way I’ve found to raise spirits is as simple as giving one, sincere compliment to someone every day. The smile you bring to another person’s face is rewarding. That can also lead to doing one random act of kindness a day. It doesn’t have to be a production; just a simple act that spreads joy to others, and back to you. Pay it forward.
. For those of you who like to travel, take a trip on small budget. Not all trips have to be about fancy hotels. Plus, you just might have your eyes opened to new experiences.
. Try a new restaurant. Our world is filled with so many wonderful flavors, and you could discover a new, favorite type of food or dish.
. Start your day by making your bed. Your day is already off to a successful start just by doing this simple thing.
. Do something that is scary to you. Let me quickly clarify it doesn’t mean something wild and death-defying. It could be giving a speech, riding a rollercoaster, or really cutting your hair – not just a trim.
. Avoid people who complain all the time. As a matter of fact, avoid people that are toxic to you. Negativity spreads, impacting you mentally, spiritually, and yes, even physically. Protect your well-being and health.
With these positive resolutions, take a minute to write them down. Statistically speaking, your chance of success increases by 42%.
Happy New Year!
HODGES UNIVERSITY
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