Five Tips for Healthy Aging

By Greg Pascucci

September is Healthy Aging Month, designed to highlight the positive aspects of growing older. The campaign encourages older adults to focus on all aspects of their physical and mental health – from diet and nutrition to social connections – all of which contribute to successful aging.

Here are five tips for healthy aging:

1. Eat Well, Be Well
For older adults, good nutrition is essential. Although there may be a natural decline in one’s appetite during aging, maintaining a well-balanced diet is key to overall health and wellness. Experts recommend eating a variety of fresh fruits and vegetables, lean meats and legumes while avoiding processed and sugary foods.

At The Carlisle Naples, an active retirement community, Executive Chef Marlon Perez is charged with creating healthy and nutritious offerings for residents.

“I love blending ingredients to create bold, delicious flavors,” said Chef Perez, who was recently awarded the prestigious Culinary Creation Award by the Florida Assisted Living Association. “Our FreshZest menu, for example, is offered in addition to our extensive selections and focuses on plant-based options like our Bulgur Wheat and Marinated Tofu Salad. Residents rave about the crispiness of the radishes and scallions, mouth-watering protein from the marinated tofu, earthiness of the roasted red peppers, freshness from superfood avocados and of course, the nutritional value.”

2. Get Moving
The National Institutes of Health recommends physical fitness, regardless of age. There are plenty of ways to stay active while taking precautions and practicing social distancing. Walking outdoors is perfect for maintaining an active lifestyle and boosting vitamin D levels. For those who prefer the comfort and safety of their homes, online videos offer everything from yoga to strength training.

At The Carlisle, there are at least 10 weekly opportunities for physical health and wellness. And, best of all, there is something for every fitness level. Classes range from low-impact exercises such as water fitness and tai chi to high-energy activities such as cycling and a Latin-themed dance class.

3. Get Regular Screenings
The CDC encourages older adults to visit their doctors for preventative services, not just when feeling sick. This can prevent disease or find it early when treatment is more effective.

Carlisle residents have onsite access to My Care Clinic, in addition to their doctors and specialists. The personalized medical concierge program offers urgent, primary and wellness care and is staffed by a physician assistant and other medical service personnel.

“We both had some health problems, and if things went wrong, we felt more comfortable with someone taking care of us vs. having to handle our health ourselves,” said Jerry and Virginia Davis, who moved to the independent and assisted living community from their home in Ave Maria. “There’s added peace of mind being at The Carlisle.”

4. Stay Connected
Even as we social distance, being with others plays a vital role in our health and well-being. Technology has played a significant role in seniors staying connected with family and friends as well.

The Carlisle Naples’ “The Power of WE” is a testament to the connectedness found at the North Naples community. Residents and staff come together as an extended family, working together to support each other – from the friendly smile of a neighbor to a staff member going above and beyond to exceed expectations.

5. Keep Mentally Sharp
Just like a fitness program for your body, your brain needs to be stimulated with challenging workouts. Scientific research shows taking a class in just about any subject can improve one’s cognitive abilities and rejuvenate memory.

The Carlisle’s maintenance-free lifestyle provides residents more leisure time to pursue new interests or rediscover a hobby. An ongoing partnership with One Day University, for example, offers college-level courses exploring a variety of topics. In September, residents can explore “The Cinematic Genius of Steven Spielberg” and “Women in Comedy: A Subversive History.” Additionally, a monthly book club offers the perfect forum to explore new authors and titles. This month, residents will discuss Christina Baker Kline’s “The Exiles,” which follows the lives of three women bound together in nineteenth-century Australia.

“At The Carlisle Naples, healthy aging is a way of life,” said Executive Director Bill Diamond. “All the tools and resources needed for successful aging are within steps of residents’ front doors.”

Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained. For more information, please call 239-221-0017 or visit www.TheCarlisleNaples.com.

Luxury Rental Retirement Living
6945 Carlisle Court, Naples, FL 34109
239-221-0017 . www.TheCarlisleNaples.com