By Greg Pascucci
American Heart Month, observed each February, encourages people to focus on cardiovascular health. According to the American Heart Association, heart disease continues to be among the greatest health threats to Americans and is the leading cause of death worldwide.
Here are five heart-healthy tips for February and beyond:
1. Start Your Day Off on the Right Note
Breakfast is often called the most important meal of the day, and new research is supporting this claim. Studies in both the U.S. and Japan found skipping breakfast was associated with an increased risk for cardiovascular morbidity and mortality. Pausing to enjoy breakfast helps get stomach juices flowing which is good for the heart. A heart-healthy breakfast includes berries, fresh fruit, low-fat dairy and whole grains.
At The Carlisle Naples, an active retirement community, residents have a choice of complimentary breakfast or lunch in the onsite restaurant. Healthy, heart-friendly options are available from the menu along with made-to-order selections. A full kitchen is also available in independent living residences, enabling residents to prepare breakfast on their own if they prefer.
2. Add More Color to Your Diet
A study published by the Annals of Internal Medicine found diets rich in fruits and vegetables over the course of eight weeks optimized heart health, including lowering markers for heart damage and strain. The Centers for Disease Control and Prevention (CDC) suggests adults eat 1.5-2 cups of fruit and 2-3 cups of vegetables per day.
The Carlisle’s Executive Chef, Marlon Perez, invites residents to think outside the salad bowl to incorporate fruits and vegetables into their diets. The FreshZest menu, for example, complements the onsite restaurant’s existing menu and offers delicious plant-based options. Signature FreshZest dishes include Artichoke with Cremini Mushroom Eggplant Cannelloni, Crispy Bean Chimichanga, Potato and Spinach Gnocchi, Pad Thai Spaghetti Squash and a Caprese Stuffed Avocado.
Chef Perez encourages eating seasonal products for fresher and tastier options. Local farmers’ markets are also great for adding a variety of fruits and vegetables to your plate.
3. Move Your Body
Research continues to find exercise is one of the best ways to maintain and improve heart health. However, before beginning a new fitness regimen, be sure to check with your doctor. Exercises should include aerobic exercises like walking and aquacise, as well as stretching, often associated with yoga and tai chi.
Carlisle resident Zita King credits the wealth of fitness classes available at the community with keeping her and her neighbors healthy. Each week, there are more than 10 different opportunities for physical activity, with classes ranging from boxing to virtual bowling.
“It’s so convenient having classes within steps of our front door,” she said. “Plus, there’s always someone to attend a class with or enjoy a brisk stroll around the community.”
4. Practice Good Dental Hygiene
Dental health is often correlated with overall health, impacting the heart. Gum disease has been linked to risk factors for heart disease, which can lead to heart attacks and strokes. Experts suggest regular dental check-ups and reporting noticeable signs of periodontal disease such as red, swollen or tender gums and bleeding while brushing or flossing to the dentist immediately.
The Carlisle provides scheduled transportation to local health providers, helping to ensure residents remain vigilant about their health. Also, informative health and wellness lectures are scheduled throughout the month at the independent and assisted living community to provide the tools and resources to make heart-healthy decisions.
5. Get a Good Night’s Rest/Manage Stress
A study that followed older adults for five years found those with irregular sleep schedules were twice as likely to develop heart disease than their counterparts.
The CDC reports poor sleep can lead to higher stress levels, less motivation to be active and unhealthy food choices. Experts recommend keeping your bedroom at a comfortable temperature and avoiding eating large meals close to bedtime to get a better night’s sleep.
At The Carlisle, residents have peace of mind knowing there is an entire team dedicated to their health and wellness. Plus, the community’s maintenance-free lifestyle provides freedom from household chores such as cooking, creating a more relaxed environment for residents to thrive.
“The staff takes care of everything for us,” explained resident Ann Simpson. “There is such a burden lifted off your shoulders knowing your needs are taken care of now and into the future.”
Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained. For more information about the community, please call 239-221-0017 or visit www.TheCarlisleNaples.com.
Luxury Rental Retirement Living
6945 Carlisle Court, Naples, FL 34109
239-221-0017 . www.TheCarlisleNaples.com