Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
Weight loss isn’t a quick jaunt; it’s often a very long journey with many turns, twists, and bumps in the road. At this time of year, our New Year’s resolutions probably include weight loss goals, and working out. But what’s the best way to get there? Over the years, most people have lost a few pounds, only to regain them rather quickly once they fall off of the exercise and eating right routine. It’s time to stop the cycle! How? With another “cycle”—one that is proving to be highly effective for countless people and a lot of fun!
CycleStation in Ft Myers is a state-of-the-art spin center. There’s no better way to get your adrenaline pumping than to amp the atmosphere up with LED lighting, energizing music and being surrounded by excited, stimulating people.
CycleStation is an indoor cycling studio that not only offers the latest and greatest in bikes, but also emphasizes new, fresh, hottest playlists and music tracks, fitness experts, and commitment, but also in the investment, they make in you. Because of their dedication to helping you see results, they offer different stages of workout levels from 45 minutes to 60-minute sessions. In addition to the traditional spin classes, they also offer a variety of combination classes that incorporate stretching, streghth training and toning. This allows clients the ability to tailor their work-out regimen to meet their specific goals and needs. Depending on your intensity level, you can burn anywhere from 300 to 600 calories during your session.
While physical activity is an essential addition to making healthful changes as it boosts metabolism and increases weight-loss, many individuals don’t stay the course and commit to long-term exercise. The reason this happens to so many is because they get bored and there is no longer a motivating factor to keep them going. CycleStation has a wide array of workshops, themed rides and combination classes available to stave off the boredom and keep clients engaged and excited to come back for more. With CycleStation, clients are invigorated and love to work-out on a regular basis. The results are another top reason that people favor spin classes. When you see definition in your muscle tone and lose inches, it’s hard not to stay committed.
As you lose weight, the more toned you become and the healthier you will begin to feel. You’ll have increased energy levels, and your ability to comply with working out will simply become a part of your natural routine.
At CycleStation you will pedal, sweat, and forget about the outside world. You’ll begin to see changes quickly and along with being healthier, you’ll look Amazing. The instructor will take you through different types of movements and paces, from sprints (essentially, pedaling super-fast) to jumps (standing up out of your seat) to everything in between, all without getting off the bike. “It’s your ride at your level.”
You can schedule your class online or just pop into the studio for a schedule. Bring your workout gear, sneaker or bike shoes, and you’ll be ready to speed up your metabolism, burn calories, increase muscle and endurance and have fun!
Make a Healthy New Year’s Resolution for 2019 and stick to it! Contact CycleStation today!
CycleStation
Myerlee Plaza
7050 Winkler Road, Suite 119
Fort Myers, Florida 33919
SpinCrazy.com | (239) 989-9994
